Do you have a goal for the future that you would love to achieve but just can't work out how? Well, you can succeed. Believe and it will happen! How? Well read on and see. Have you heard the expression ' MIND OVER MATTER '? Do you really understand what that means? Well quite simply, your mind has two areas: the subconscious and the conscious, it is the subconscious to which the expression relates. The subconscious mind is 88% of the volume and is your 'automatic pilot', keeping the heart beating, lungs breathing and millions of other things that ensure that we survive. The subconscious has other powerful functions. If you allow it, it will protect you and provide solutions to problems, if the right questions are asked.
So how does it work? Very simply - the subconscious mind stores 'things' gathered from our senses, our experiences, our genes, and everything that we come in contact with and see. The stored 'things' are harmless, but useful, unless subjected to bad programming - a bit like a computer, the data will sit in the memory banks until accessed. If accessed and manipulated incorrectly then the wrong information will be displayed. Programming the mind is a learning process of clear and precise repetition. The combination of the stored things and the programming, influence our belief systems. This impacts on our confidence, or lack of, our opinions, our mannerisms, etc.
Confidence comes from: learning, practicing and belief. For example: when you first get into a car could you believe that one day you would do all the consecutive actions that you need to do to drive that car? I know I didn't but now I don't consciously think about driving a car - I just do it. During our lives we are subjected to many opinions and comments that repeated often enough become 'true'. Unfortunately, it is human nature to believe the negative comments, especially about ourselves, rather than the positive ones. Let me try and explain: during my paid employment I met constantly with bosses telling me that I didn't have the ability or the education to get the promotion I was looking for. Consequently, I had a many jobs. I developed a sense of frustration, culminating in the belief that they were right and I was wrong. However, I knew there was more to me. With my family's support I went to university, as a mature age student. I obtained an undergraduate degree and later a post-graduate degree.
Now I have my own business as a wellness, nutrition and body shaping coach and distributor of the finest high quality nutritional and skin care products. For this change to occur I had to change my negative self-talk and beliefs about myself. The same is true for you. The negative beliefs about yourself not being able to achieve those dreams can be broken with support and guidance and with actions carried out by yourself.
It is very simple to make a decision that you want to achieve , allow yourself to believe you can do it and guess what you will do it. Just changing a few things that you do regularly will get you that goal you are aiming for:
1 How many times do you say "I Can't!"? Well, stop yourself every time, take a deep breath, smile and say: " I CAN! "
2 How many times do you look at yourself in the mirror and don't like what you see?
Well next time (and every time) smile and say:
" I LOOK GOOD AND I AM GOING TO LOOK BETTER!"
"EVERY DAY IN EVERY WAY I AM GETTING BETTER AND BETTER"!
Your brain is a muscle too, it needs powerful nutrition - so feed it, help develop your self-belief system and cope with the coming festive season:
"You are your own scriptwriter and the play is never finished, no matter what your age or position in life" Denis Waitley
Cheryl Haining is a skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at http://www.uloseweight.net or email her at cherhaining@yahoo.com.au To learn how to create your own income stream from home visit http://www.keybusinesstips.info
2. Recognize the source and purpose of vision· It's purpose... Read More
Examine your own personal goals and find methods to achieve... Read More
We've just gone from "the Holiday Season" to the "Goal... Read More
As a child, I read an autobiography of Annie Sullivan.... Read More
So, a New Year has snuck up on you again... Read More
Want to achieve your goals faster?Edward W. Smith, motivational speaker,... Read More
It is important to set goals in life. To accomplish... Read More
1. Write down one goal that you want to achieve.... Read More
When driving, we need to check our rear-view mirror every... Read More
1. Stop seeking approval from people.You don't need anyone's permission... Read More
Some may think that the change from paucity or 'the... Read More
Many professionals have a basic idea of what they want... Read More
Every time you get in your car to go anywhere,... Read More
Are you having trouble achieving your goals, or getting through... Read More
Do you like your life the way it is? Would... Read More
Tragedy doesn't make an appointment. It attacks! A terrifying surprise... Read More
The vast majority of us learn very early on that... Read More
Many of us waste too much time envying others instead... Read More
Have you set resolutions for yourself to accomplish in 2005?... Read More
Goal setting has become almost an industry in itself with... Read More
From time to time we need to stop during our... Read More
All goals take time to accomplish. But most people are... Read More
Do you have a goal for the future that you... Read More
Have you ever wondered: "How does this 'Law of Attraction'... Read More
In the fury of trying to accomplish our goals, we... Read More
Your business can't go according to plan if you have... Read More
Is your life on purpose? Does just the question stop... Read More
Have you ever put all your eggs in one basket?... Read More
Do you remember the last time you had a blast?... Read More
"Life is not easy for any of us. We must... Read More
Most people measure us by our accomplishments -- what we've... Read More
At this point in time you have an opportunity to... Read More
Human beings are goal-seeking creatures. We are impatient and try,... Read More
The Belief That You Can Do It and more importantly,... Read More
If you've been diligent in doing the past 2 concentration... Read More
Where Does Money Fit In the Goal Setting Process?Some view... Read More
Do you think your life is passing you by and... Read More
Years ago, people came to America in pursuit of their... Read More
We all have goals that are important to us. They... Read More
Own goals are actions, things we do, that stop us... Read More
Setting goals is difficult enough without adding the word finance... Read More
As important as goal setting is, goals alone do not... Read More
The first step to success, of course, is to set... Read More
A great way of attuning yourself daily to what your... Read More
The minute you set a goal, you are creating a... Read More
Here are several quotes about setting and achieving goals. My... Read More
You know that old saying -- if you don't know... Read More
2. Recognize the source and purpose of vision· It's purpose... Read More
MAKING GOALS: Effective and motivational goals engage employees in work... Read More
"I think I know how bank robbers feel as they... Read More
"The key to realizing a dream is to focus not... Read More
All too often, we may be envisioning a level of... Read More
Have you set goals, personal or business, and failed to... Read More
Many of us waste too much time envying others instead... Read More
To reach goals, consider this illustration: If you see roadblocks... Read More
Goals. Most people have a love-hate relationship with goals. They... Read More
Nothing gets done unless an action is completed. Everything we... Read More
Everybody on this planet has enemies, rivals and foes. Call... Read More
We all have goals and dreams that we want to... Read More
Achieving goals requires persistence. Here's the proof: In 1915 Ty... Read More
When driving, we need to check our rear-view mirror every... Read More
Set your GOALS - write them down! Most of us... Read More
What is intrapersonal communication? It is communicating with yourself.Most people... Read More
Every time you get in your car to go anywhere,... Read More
Does the sub-title to this edition of Footprints and Monuments... Read More
We all have dreams and goals. Some of them are... Read More
Goal Setting |