Daily Treadmill Workouts are a Great Way to Keep in Shape

Serious runners and walkers eventually turn to treadmill workouts so that they can exercise safely and conveniently at any time of day or night in their own homes. Fitness experts agree that one of the best ways to get in shape and stay that way is by running or walking every day, but the reality is that it isn't always safe or practical to do so on "the open road." If your free time is in the early morning or late at night, or your route is by a roadway where there is heavy or high-speed traffic, your most important goal may become getting home alive, which misses the point of the whole thing. Also, it isn't fun or sensible to run in the snow, sleet, hail, rain, or the blazing sun. A treadmill workout is the answer to all these problems.

There are health clubs and gyms that offer treadmill workouts to their clients, but you may have decided that you don't like the hours offered by the club or gym near you, or the locations are not convenient, or you prefer not to have an audience when you work out. Whatever drives you to it, if you are concerned about health and fitness, you will eventually buy a treadmill for home use, and you should make sure you are getting a good piece of equipment at a reasonable price. It is also important to select a model with features that you will use and enjoy:

? If you have limited room in your home or apartment, you will be happiest with a fold-up machine that can be stored out of the way in a closet or under the bed.

? If money is not a concern, you can combine fitness and entertainment by choosing a treadmill with a built-in television and speakers; or you may be happy with an inexpensive manual machine, which you can position in front of the TV.

? There are treadmills with controls that monitor speed, pace, incline, time, distance traveled, calories burned, and with heart rate controls and pulse sensors.

? Many models have built-in racks and nests to hold reading material, a water bottle, a CD player or a cell phone, and a towel.

? If you would like sophisticated gadgetry on a treadmill but the cost is prohibitive, you should check out the used treadmills and the discount treadmills, which may offer what you want at a price you can afford.

A Variety of Treadmill Workouts are Available

? There are treadmills that include workout CDs with energizing music and workout videos with spectacular scenery to create the illusion that you are outdoors, or you can buy these separately. (And if you want fresh air to go with it, you can open a window.)

? Some treadmills have pre-set programs, such as interspersing flat surface workouts with inclines, or by varying speeds. Some programs are designed for weight loss and some for cardio fitness, and all will have different levels of intensity. There are programs that vary the speed and force of the workout to keep your heart rate within a pre-selected zone.

? On some machines, you can design a personal program for yourself, and, of course, all treadmills allow the user to change the speed or incline during the workout, usually at the push of a button.

Treadmill Workouts Keep You Motivated

? ProForm ? Some models of ProForm treadmills come with interactive workout disks that include music, incline and speed controls, and recorded advice by personal trainers to encourage you to monitor and gradually improve your cardiovascular fitness.

? Precor ? Precor treadmills have a patented system to absorb the shock of impact, have cool and quiet motors, and a quick start feature. These quality machines also specialize in providing a variety of programs to challenge and motivate you (anywhere from five to eighteen programs, depending on the model). You can be sure of finding a program that is perfect for you, and you can change to another when you are ready to move on.

? Spirit ? Spirit treadmills are the best fold-up machines on the market and they also have preset programs that adjust the speed and incline according to your heart rate, or you can customize a program.

It is important to vary your programs in order to motivate yourself to improve your conditioning, or to increase your body strength, or to help you with weight loss or weight maintenance:

? Try walking backwards on the machine at an easy pace.

? Walk at various speeds with mirrors in front and beside you to check your style, posture, technique, etc.

? Begin by walking or running for five minutes, and then step off the treadmill and do one minute of crunches, push-ups, lunges, and any other exercises that appeal to you, and then back on again and repeat until you have exercised for your usual length of time.

? After walking or running for ten minutes, step off and do ten minutes of stretching or weight training and then back on again, and repeat as desired.

? Light some candles, burn some incense and turn on spa music to walk off your stress.

? Walk or run in the nude (make sure the curtains are closed).

In fact, anything you can think of that adds variety to your workout and keeps you interested is worth trying.

Information about brands, models, and features of individual machines, as well as comparisons of various models are available online by consulting treadmill reviews and information on the Internet. Remember that online retailers don't have the storefront expenses that are standard for most sports equipment outlets, and so they are able to offer you, the customer, brand name machines, both new and used, at big savings. Make sure there is a warranty of some kind in place if you buy a used, discount, or factory refurbished treadmill. Same-day shipping is sometimes offered, or shipping within three to five days, and sometimes the cost is included in the price.

There are countless benefits to be gained by engaging in daily treadmill workouts. You will increase your bone density, your endurance, your cardio fitness, and your general health. Exercising is psychologically rewarding because it increases your feelings of accomplishment and well being, and, therefore, is good for your mental health. The investment in a treadmill offers big rewards. Let us help you find what you need and start you on the road to improved physical and mental health. You will be happy with the results.

About the Author
Scott Gray is currently freelance writing and enjoys providing information and moneysaving tips to consumers who are in the treadmills, discount treadmills and related articles.

---

Home Is Where the Gym Is - Tips For Setting Up Your Home Gym

Tips For Setting Up Your Home GymCall them fitness centers,... Read More

Stop Kidding ? No Home Gyms Allowed

Home GymsNot long ago my wife went shopping for home... Read More

What You Must Know About Trampoline Safety

Tumbling on the trampoline caught on like wildfire in the... Read More

The Epic T60 Treadmill Rocks

The Epic T60 treadmill, an economical choice for both running... Read More

Used Treadmills ? Save Pennies and Shed the Pounds!

If you're looking to get fit but don't want to... Read More

Buy Cheap Treadmill: Learn How To Make Optimum Use of a Treadmill

Treadmills serve your purpose 24/7 and 12 months a day... Read More

Aerobic Equipment - Find The Best Deals On The Best Equipment

The benefits of aerobic exercise are well documented. Aerobic exercise... Read More

Vertical Platform Lifts

I wish I would've looked into vertical platform lifts a... Read More

Proform Elliptical Trainers Are Not For The Serious

Though many people seem to like their Proform ellipticals, these... Read More

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world.... Read More

How to Choose an Elliptical Trainer that Suits Your Needs

When choosing an elliptical trainer, you'll want to consider a... Read More

Cracked Up Glossary Of Common Gym Terms

If you've ever had occasion to visit a gym, you've... Read More

5 Ways To Get The Most From Your Home Gym

A home gym can help you build muscle, produce an... Read More

Burn Calories On The Nautilus Elliptical Trainer

The Nautilus elliptical trainer is made by Nautilus which is... Read More

What To Do Before Buying A Treadmill

Considering buying a treadmill? There are several factors to consider... Read More

6 Advantages of Free Weights Over Exercise Machines

Meet Sarah.About a year ago, Sarah saw an infomercial about... Read More

Epic Treadmills ? Good Value Or Not?

Epic treadmills are well known in the treadmill market for... Read More

Mobility Scooters: An Introduction

Mobility scooters are designed for people who have some mobility... Read More

Treadmill Consumer Guide

When looking for a treadmill consumer guide, you won't have... Read More

How Do I Find The Best Treadmill For Me?

Treadmills are possibly the most popular type of fitness equipment... Read More

What?s The Big Deal About Treadmill Ratings?

If you're contemplating buying a treadmill and you don't know... Read More

How is Commercial Fitness Equipment better than General Fitness Equipment?

Commercial gym equipment is used in "commercial gyms" and training... Read More

Elliptical Trainers ? Glide Your Way to Good Health

The Diet Exercise DilemmaYour doctor has just told you that... Read More

Picking Your Home Gym Equipment

When you are picking out the equipment that you are... Read More

Elliptical Trainer Ratings - Of Rants and Ratings

A large selection of elliptical trainer ratings can be found... Read More

Free Weights vs. Exercise Machines

Anyone who has ever been in a gym before is... Read More

Whats The Best Way To Care For Your Trampoline?

Your trampoline can be an expensive item, so it's important... Read More

Horizon Treadmills ? Keeping Your Treadmill in Shape!

Horizon treadmills are well built and sturdy, and their durability... Read More

Treadmill Lubrication

Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on... Read More

Treadmills ? Ideal For Home Exercise

Treadmills are ideal for exercising from home. They can be... Read More

Finding The Best Home Gyms - Which Is Right For You?

There are many brands and styles of home gyms available... Read More

Who Says You Can?t Use Commercial Treadmills At Home?

Commercial treadmills are the machines that you see in gyms... Read More

Magazine Ratings of Treadmills ? Compare Expert Opinions to Get the Best Deal!

Reading magazine ratings of treadmills is a great way to... Read More