If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is
'How many calories can I burn with an elliptical trainer?'
You want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!
General Estimates of Calories Burned with An Elliptical Trainer:
- 150 pound woman, 30 minutes of elliptical exercise: 387 calories
- 180 pound man, 30 minutes of elliptical exercise: 464 - 500 calories
- 120 pound woman, 30 minutes of elliptical exercise: 310 calories
General Estimates of Calories Burned (According To Elliptical Manufacturers)
- Elliptical manufacturers claim you can burn up to 720 calories an hour with an elliptical workout.
Factors that dictate how many calories you burn include:
>> Workout Duration
>> Interval Training
>> Elliptical Tension Settings
>> Body Composition (Muscle to Fat Ratio)
>> State of Cardiovascular system (regular exerciser or new to exercise)
>> Weight
>> Sex
>> Upper Body Arm Usage
Here are several tips to increase your calorie burn with your elliptical trainer:
- Build in Intervals
Most elliptical trainers offer incline and or tension that you can increase or decrease while workout out. Try building in 30 second incline intervals every couple of minutes to your workout.
This will not only push your body further and burn more calories during your workout - but it can also elevate your calorie burn for up to 24 hours after your workout.
- Use Upper Body Arms
Many ellipticals offer you upper body arm bars that you can use to build your arms muscles into your workout. More muscles worked = more calories burned. If there are no upper body arms, grab a couple of 2 - 5 pounds handweights and swing your arms while striding.
- Take Advantage of the Forward and Backward Directions
Using more muscles (and one you may not have used before) also ups your calorie burn, even after your workout. So take advantage of the fact that most ellipticals allow you to go forward and backward. Switch up your routine every few minutes to up your calorie burn.
- Break up your Workout
Experts are now telling us that 2 mini-workouts may even be better than 1 long workout as far as calories burned. Why?
Any exercise will temporarily rev up your metabolism - so if you can do 15 - 20 minutes in the morning, and 15 - 20 minutes in the afternoon, your metabolism will stay charged up for a longer time. (If you can't do this, don't worry - remember that a 30 minute workout will still burn more calories than a 15 minute workout!)
So there are some tips to skyrocket your calorie burn on your elliptical. Good luck and have fun blasting those calories!
Kathryn O'Neill is the chief editor for Elliptical Trainer Review
For more buying tips, elliptical brand reviews, and best buys visit http://www.ellipticaltrainerreview.com
My second favorite form of cardio exercise is using an... Read More
Treadmills are possibly the most popular type of fitness equipment... Read More
If you're looking to get fit but don't want to... Read More
When you are picking out the equipment that you are... Read More
The Nautilus elliptical trainer is made by Nautilus which is... Read More
There are benefits to the use of treadmills as part... Read More
Treadmills have experienced substantial growth over the years. They are... Read More
When people go to purchase a treadmill, one of the... Read More
Finding the best treadmill to buy shouldn't be a difficult... Read More
Choosing fitness equipment for your personal use can be a... Read More
Question: What's small, weighs about an ounce, and comes in... Read More
As the number one fitness machines available, treadmills are very... Read More
A large selection of elliptical trainer ratings can be found... Read More
Purchasing anything new can be a lot of fun, but... Read More
According to the Sports Goods Manufacturers Association, treadmills are the... Read More
Best home gymsIt isn't always easy to find the best... Read More
I have an exercise machine that I've used once. Did... Read More
Many people might look at someone bouncing on a trampoline... Read More
If you're buying a treadmill, chances are you've done lots... Read More
Some people order fomr various companies when in need of... Read More
It always amazes me when people say "Home Gyms are... Read More
Are you just plain fed up? If you have spent... Read More
Reading magazine ratings of treadmills is a great way to... Read More
To get a decent elliptical trainer you should be prepared... Read More
For those of you trying to stay in shape or... Read More
The Epic T60 treadmill, an economical choice for both running... Read More
So you're excited about buying a treadmill. You're looking forward... Read More
Proform is a highly recognized name in treadmills. Proform has... Read More
Whether you work out at home, on some home gym... Read More
After you get your new treadmill home you need to... Read More
StarTrac treadmills offer high quality and numerous features. Consumers generally... Read More
Anyone who has ever been in a gym before is... Read More
Although manual treadmills are much cheaper than motorized treadmills, and... Read More
The Horizon Elliptical is an affordably priced elliptical that comes... Read More
I have an exercise machine that I've used once. Did... Read More
In today's fitness minded society, people are trying new fitness... Read More
A treadmill, although one of the best pieces of indoor... Read More
Purchasing anything new can be a lot of fun, but... Read More
Room HumidifierA room humidifier can help raise the level of... Read More
Proform is a highly recognized name in treadmills. Proform has... Read More
Now is a good season for the health conscious to... Read More
Elliptical cross trainers have been around for several years and... Read More
Buying a treadmill? You'll probably be making several treadmill comparisons... Read More
Health-buffs that have been using exercise equipments are surely no... Read More
Have you decided to purchase a piece of home workout... Read More
The Ironman Triad treadmill is a made-in-Taiwan exercise demon that... Read More
If it's a struggle for you to get to the... Read More
So which exercise machine is best: the treadmill or the... Read More
According to the Sports Goods Manufacturers Association, treadmills are the... Read More
The #1 fear people have when buying a treadmill is... Read More
One of the most frequently asked questions is do the... Read More
Horizon treadmills are well built and sturdy, and their durability... Read More
Treadmill Lubrication - Ya Gotta Grease The SkidsTreadmill lubrication on... Read More
No more excuses! Treadmills can be used in the comfort... Read More
Buying a treadmill? Congratulations on making an investment in your... Read More
Anyone who has ever been in a gym before is... Read More
If you're looking to buy a high end home treadmill... Read More
Tumbling on the trampoline caught on like wildfire in the... Read More
Epic treadmills are well known in the treadmill market for... Read More
Tatami interlocking floor mats are presented by InterlockingFloorMat.com. This Tatami... Read More
Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More
Tempo refers to the speed of movement and is usually... Read More
Choosing fitness equipment for your personal use can be a... Read More
When you're searching for a treadmill for your home or... Read More
Who is using the treadmill?It is important to know the... Read More
Are you just plain fed up? If you have spent... Read More
Fitness Equipment |