Get A Total Body Workout With An Elliptical Machine

Whether you work out at home, on some home gym equipment or you are attending a health club, cardiovascular exercise is an important part of your exercise regime. Elliptical trainers are gaining in popularity both in health clubs all over North America and as machines in people's homes all over.

Why Are Elliptical Machines So Popular?

Elliptical crosstrainers have gained popularity so quickly because they are extremely beneficial exercise machines. If you are looking for a highly effective fat burning workout, than an elliptical machine is the piece of equipment for you. When you walk into your health club you will be faced with a number of different choices for cardio equipment. What should you choose? If you are looking for a complete body cardio workout that is low impact than an elliptical trainer is for you.

What Does Low Impact Mean?

Elliptical trainers are low impact because your feet do not have to leave the foot pads during the workout. When you workout on a traditional treadmill your feet will repeatedly lift from the pad and strike it, causing impact on your joints. The joints that are affected with an impact form of exercise are usually the knees, ankles, hips and back. With an elliptical machine you still get the benefits of other impact machines but with no impact thereby saving unnecessary wear and tear on your joints.

What About Losing Weight?

In today's time crunched society everyone is looking for a quick fix. More and more overweight people are looking for an easy solution to lose weight and keep it off. The truth is that there is no magic pill that you can take, a sensible diet and regular exercise is the only solution to the problem of obesity. If you need to lose weight then you will need to engage your body in aerobic exercise. Aerobic exercise gets the heart pumping faster and it allows your body to burn calories faster and more effectively. The elliptical crosstrainer is a very effective machine that allows your body to work harder, faster and burn more calories.

Elliptical trainers burn calories faster because you are using both your arms and your legs during the workout. By using both arms and legs you are utilizing two major muscle areas instead of just one as you do with steppers or treadmills. Because you are engaging more major muscle groups you are optimizing your energy expenditure which burns more calories. And as we all know, if you want to kick start fat burning, you need to use calories.

Total body exercise is beneficial because you will be able to sculpt and tone your legs, buttocks and hips as well as your arms, chest and back. By using your entire body in an aerobic activity you are able to burn calories faster while you are toning and sculpting all of those muscles.

What About My Bones?

In recent years there has been a lot of information in the health world about bone density and osteoporosis. It has come to be known that in order to prevent the disease or slow its progress you should engage in weight bearing exercise. This is particularly important for women who face a greater risk of this bone disease.

Generally if you want to perform weight bearing exercise, it will take the form of using free weights or weight machines in the gym. But you can also perform a cardiovascular exercise that is weight bearing exercise as well. With elliptical machines you are not only getting an excellent cardio workout, but you are also getting a weight resistant exercise as well which helps to build bone density.

Is An Elliptical Challenging Enough For Me?

Sometimes, more advanced exercisers will worry that they will soon out perform their gym equipment and require something more challenging. This is not a concern with an elliptical trainer because you can adjust the tension and resistance on the machine allowing it to grow with the individual.

Most of the better elliptical trainers also have on board computers which allow the user to set different programs each time that they work out. You can choose from different weight loss workouts, and interval workouts. Most machines have between six and eight different programs in the on board computer.

Who Can Use The Elliptical Trainer?

The wonderful thing about the elliptical exerciser is that it is easy to use and everyone, regardless of their personal fitness level can use it successfully with very little training. Because the machine simulates the action of walking and running combined with skiing and cycling it is a workout that appeals to many different people.

The elliptical machines are great for pregnant women who want to remain active through their pregnancy as well because the workout is a low impact workout. And because it is low impact it also appeals to older people who have joint problems as well.

What Is The Bottom Line?

The bottom line is that the elliptical trainer provides an excellent total body workout for people of all fitness levels. Whether you want to lose weight or just get an effective cardio workout the elliptical cross trainer is an excellent choice.
© 2005 http://www.best-elliptical-trainers.com

About the Author
Kevin Brown is successful author and publisher of many informative websites including http://www.best-elliptical-trainers.com . His websites offer tips and advice on a wide array of topics including elliptical trainers, Precor ellipticals, elliptical trainer reviews and more.

---

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness... Read More

Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the... Read More

Do You Know The History Of Trampolines As Exercise Equipment?

The manufactured trampoline, as we know it today, was created... Read More

What to Look for When Buying a Home Gym

When buying a home gym there are several things you... Read More

Burn Calories On The Nautilus Elliptical Trainer

The Nautilus elliptical trainer is made by Nautilus which is... Read More

Free Weights Vs Machines - The Battle!

It seems like everyone has an opinion on this debate.... Read More

Using An Elliptical Trainer For Weight Loss And Fitness

My second favorite form of cardio exercise is using an... Read More

Have a Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or... Read More

The Horizon Elliptical Trainer

The Horizon Elliptical is an affordably priced elliptical that comes... Read More

Experience The Smooth Ride Of True Treadmills

True treadmills are one of the top of the line... Read More

Sheep Treadmills

The term sheep treadmills refers nowadays to the exercise devices... Read More

Choosing Fitness Equipment

Finding the perfect piece of fitness equipment can be a... Read More

Home Treadmills ? No More Excuses!

No more excuses! Treadmills can be used in the comfort... Read More

Fitness Goals For Dummies

Health-buffs that have been using exercise equipments are surely no... Read More

Calories Burned On An Elliptical Trainer

If you're trying to choose between an elliptical trainer and... Read More

The 4 Most Common Attributes of a Quality Treadmill

With all the marketing hype consumers are facing today, it's... Read More

Treadmill Consumer Guide

When looking for a treadmill consumer guide, you won't have... Read More

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While Improving Cardiovascular

Elliptical Exercise Machines Provide Low Impact, Total Body Workouts While... Read More

Treadmills ? Keep On Running

There are benefits to the use of treadmills as part... Read More

Why Smooth Treadmills are Among The Best

Smooth is one of the better-known brands of fitness equipment.... Read More

Manual Vs. Motorized Treadmills

When people go to purchase a treadmill, one of the... Read More

5 Questions You Should Ask Before Purchasing a Treadmill

With the advancement in the treadmill industry, quality machines could... Read More

How to Pick the Right Pair of Running Shoes

Are you ready to start a new healthy habit of... Read More

How Can I Find The Treadmill I Want?

Treadmill ratings are published in lots of places. If you... Read More

Treadmill vs. Elliptical -- Whos In The Lead?

See ya later stationary bikes and row, row, rowing to... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the... Read More

Ironman Treadmills

Ironman Treadmills - For The Guy Who Does The IroningIronman... Read More

Want To Compare Treadmills? Have You Done Your Homework First?

Buying a treadmill can be daunting experience. Aren't there a... Read More

Have Fun With The Nordic Track Elliptical Trainer

The Nordic Track elliptical is a lower end priced machine.... Read More

The Reebok Elliptical - A Brief Review

When considering the Reebok Elliptical for your workout, there are... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a... Read More

Treadmill Buying Tips

These treadmill buying tips will make you aware of important... Read More