Treadmills ? Ideal For Home Exercise

Treadmills are ideal for exercising from home. They can be used on there own or if you are starting a home gym you can use them as an addition to other equipment such as the exercise bike, weight etc. The treadmill is ideal for both beginners and the more advanced as you have the options of walking or jogging at different speeds and inclines. All the major manufacturers such as Weslo, Reebok, Nordic Track etc have some excellent treadmills available. Costing will vary considerably depending on what you require. Some of the treadmills have built in heart monitors with mountainous terrain programs and races. If you are tight on a budget you can get a more basic model that will have a more moderate function level.

Cross training and treadmills:

We are all encouraged to do aerobic exercise that has excellent cardio benefits and overall health. The treadmill can be used combined with the dual way exercise bikes for cross training. The treadmill is geared more towards an overall aerobic exercise but is limited in upper body exercise. Combining the treadmill exercise with an upper body exercise such as using a dual function exercise bike or some free weights will give your body a complete workout.

Is a treadmill good for rehabilitation?

Firstly ask your doctor before ever using any fitness equipment if it is new to you or especially if you intend using the equipment for rehabilitation purposes. If you are using the treadmill for rehab after a sports injury such as knee ligament or ankle etc (including broken bones) you will need a treadmill with excellent cushioning on the under carriage. Such injuries require delicate training with little or no impact. If you are recovering from a health problem such as heart the treadmill is the ideal equipment that allows you set your own pace and build slowly (once again seek medical advice first).

Exercise is boring:

Agreed, exercise can be boring if you let it. If you are exercising at home you have excuses of being bored. Use the treadmill for 30 minutes per day in front of the TV and the time will fly, you might end up even doing more than you realise. You can add in more relaxed music to pass the time if you wish. Home exercise is only boring if that's the excuse you want to use to get out of doing it.

Cardiovascular Exercise is a necessity:

The treadmill is the ideal exercise equipment to give you a cardiovascular workout. Your heart needs exercise to function properly and it is recommended that you do at least 25 to 30 minutes per day exercising. Combined with a good balanced diet the treadmill will go a long way in helping you achieve a healthy lifestyle.

What are the main benefits of using the Treadmill? The treadmill has many advantages but none more important than improving your quality of life. By this we mean:

·Increased general fitness

·Improved self confidence

·Better sleeping

·More energetic

·Improved libido

·More toned figure

In general treadmills are ideal for the home. There are even foldable treadmills if you are a little tight for space. There is a treadmill to suit all budgets but obviously the more you spend the more functionality such as computer aided programs you get. Check out the manufacturers warranty, they can vary and in some cases you need to package the treadmill up and send it back to the shop for repair, these should not be purchased. You need a treadmill that has a call out warranty. Treadmills will at some stage require some maintenance, the runner may have to be replaced after a certain amount of time so check out the prices for spares before you buy.

Internet Shopping for treadmills:

Shopping on the Internet is the ideal way to view the different models and ranges and quite often you will save a lot of money if you purchase on the internet. If you do decide to purchase online check out the dimensions, all might look well on screen but when delivered could be bigger than you first expected. Shipping is generally cheap but do check as I have seen some companies charge more than they really should.

About The Author

Declan Tobin is a successful freelance writer providing tips and advice for consumers purchasing Fitness Equipment, Treadmills and Weight Benches . His numerous articles offer tips and valuable insight on fitness.

---

Types of Exercise Equipment

Depending on the kind of exercise you want to do,... Read More

Why Exercise Balls Are The Wonder Exercise Equipment

Exercise balls are the latest invention in exercise equipments. These... Read More

Treadmill Reviews ? Get The Most Value For Your Dollar

As the number one fitness machines available, treadmills are very... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area... Read More

Developing a Fitness Attitude - A Healthy Weight Loss Program Approach

Exercise is Not a Four Letter WordIt's obvious that the... Read More

Proform XP 590s Treadmill

The Proform XP 590s Treadmill - Storage Is XPedientThe Proform... Read More

Movement, Muscles and Machines

Sport encourages the integration of the whole organism because it... Read More

Elliptical V Treadmill

Elliptical v Treadmill - Said The Salesman: I Peddle PedalsWhen... Read More

5 Sure-Fire Tips To Save You $1000s On Your Home Gym

It always amazes me when people say "Home Gyms are... Read More

Elliptical Trainer Ratings - Of Rants and Ratings

A large selection of elliptical trainer ratings can be found... Read More

Weight Loss by Treadmill

Weight loss using a good Treadmill workout program has worked... Read More

Buying A Treadmill - 3 Common Mistakes Most Buyers Make

Buying a treadmill? Congratulations on making an investment in your... Read More

Have a Ball With Stability Ball Exercise

Whether you call them a stability ball, swiss ball, or... Read More

Exercise Bikes vs. Treadmills

You've decided you want to exercise at home. There are... Read More

Tenderizing Meat and Other Uses For Home Exercise Equipment

Almost everyone has bought home exercise equipment at some point... Read More

Why Treadmills?

Treadmills have experienced substantial growth over the years. They are... Read More

Pacemaster Treadmill Reviews

Runner's World, a magazine for athletes who are serious about... Read More

Used Treadmills, An Alternative For The Budget Conscious Treadmill Buyer

In the market for a treadmill? Finding that they are... Read More

So, You?re Looking For Discount Treadmills. Decision Time.

A treadmill, although one of the best pieces of indoor... Read More

Do Elliptical Machines Work?

In today's fitness minded society, people are trying new fitness... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the... Read More

Home Exercise Equipment ? Start Planning Now for Winter

Most of us have a tendency to gain a few... Read More

Durable Medical Equipment

Durable medical equipment and MedicareWith costs of the most common... Read More

Elliptical Trainer Reviews

Elliptical Trainers are becoming a very popular piece of fitness... Read More

My Golden Gym

"Don't accept your dog's admiration as conclusive evidence that you... Read More

The Skinny on Exercise Strollers

Whether you are an avid jogger or fitness fan, you... Read More

Commercial Elliptical Machines

With the fitness craze that is going on in the... Read More

Do You Know The History Of Trampolines As Exercise Equipment?

The manufactured trampoline, as we know it today, was created... Read More

The Horizon Elliptical Trainer

The Horizon Elliptical is an affordably priced elliptical that comes... Read More

Portable Treadmills

Portable Treadmills - For People On The RunPortable Treadmills are... Read More

Calories Burned On An Elliptical Trainer

If you're trying to choose between an elliptical trainer and... Read More

The Problems with Epic Treadmills

Epic treadmills have long been on the market and have... Read More

What?s The Big Deal About Treadmill Ratings?

If you're contemplating buying a treadmill and you don't know... Read More