How Do You Bring The Freshest Fish to The Table?

Fish is one of earth's natural wonders and has satisfied our palates since the beginning of man. Their flesh is light and delicate, lean and is packed with protein, the anti-oxidant vitamin E and omega-3 fatty acids. All play a role in keeping our hearts and immune system functioning as it should. The most popular fish we consume is tuna, salmon, flounder, Pollock and cod. But considering there are about 25,000 species of fish, there is enough variety of edible fish for the most discriminating taste. But how do you know when you are bringing the freshest fish to your table?

When you approach the fish market, let your nose be your guide. Really fresh fish has a very light smell. If it has a strong fishy smell pass it up. It may have been processed incorrectly after being caught. If the fresh catch from the fishing boat has equipment to flash freeze the fish, when it arrives to you it will not have that strong smell. You should also check the date the fish was packaged (especially if you are purchasing at your local supermarket). Fishy smell will permeate even through plastic. Don't buy it.

You will also want to have a look around. The market and the staff should be very clean. The fish should have that just caught look. Not that slimy feel. The eyes should be bright and shiny, not dull and sunken. The gills should have the redness around them. These are all signs of freshness. Another sign that your fish is not fresh is that when you take your finger and press the flesh the indentation remains. Fresh fish will not do this.

When you bring your fish home, use it within two days. Fish deteriorates very quickly. Much quicker than beef or chicken, so make sure that when you use it, it's almost right away. Your health is very important so feed your body and be safe.

Now if you are one of the millions of avid fisherman and prefer boating and catching your own fish, then freshness is generally not a problem if you follow some basic rules. It's quite simple. Ice! Whether you have a fishing boat or pleasure craft, all boats can have an ice packed cooler. So bring home the catch, put on a hot frying pan or turn on the grill and enjoy the fruits of your labor. Freshness is the most important thing about your next aquatic culinary meal and your family will love it.

How can you tell when your fish is cooked? The most common mistake is over cooking. When the fish changes color and it is uniform all the way through, it is done. Don't go a minute more. You will make a rubbery mess. You want your fish to maintain it's moisture and you can do that with vegetable oil or butter. Below is a great example of a moisture rich fish recipe.

2 1/2 pounds red snapper fillet with the skin
Salt and pepper
1 tablespoon seafood seasoning blend
3 tablespoons extra-virgin olive oil
3 cloves garlic, crushed
1/2 cup white wine
1/4 cup sun-dried tomatoes or regular tomatoes chopped
(if you like anchovies you can add them)
1 quart chicken stock fresh or from a container from your supermarket
1 loaf crusty bread

Season the fish with salt, pepper and seafood seasoning. Heat a large deep skillet over medium-high heat. Add extra-virgin olive oil & garlic. Add snapper, skin side down and cook for 3 minutes or till golden brown then flip the fish for further cooking. Add wine then add chopped tomatoes and stir in chicken stock. Stir the mixture gently so you do not break up the fish. Bring the broth to a simmer and cook another 3 to 5 minutes to combine the flavors.

Serve the fish in bowls with lots of broth. Serve with plenty of crusty bread. Enjoy!

About the author

Philip G. Jones
http://www.adventure-boating.com

Philip is an author researcher and is dedicated to providing information, resources, news, books and articles for you to examine and process. Adventure Boating

---

Are You Holding Your Mouth Right To Catch More Fish?

My young stepson and I was fishing at Rush Creek... Read More

Tarpon Fishing and Catching The Elusive Silver King - Megalops Atlanticus

If you have ever had the priviledge of hooking up... Read More

Photographing Your Trophy Fish

When it comes to catch and release lakes, it is... Read More

Fishing For Bass In Deep Water

When fishing for bass in deep water try a spinnerbait... Read More

Fly Fishing the Tide Rips for Coho Salmon off the Northwest Tip of Washington State

Tide rips are one of the most common areas to... Read More

Rock Fishing Techniques

Many shore anglers avoid fishing rock marks because they are... Read More

Bass Fishing Tips

3 Lures You Must HaveDo you know what the top... Read More

6 Things You Must Do If You Want To Have The Secret To Catching More Trout

It has always been my private conviction that any man... Read More

10 Fishing Gems

Fishing Gem #1 ? When Is Best?If you are in... Read More

On The Road...With Jack Karpawack

Jack Karpawack here.I've taken to the road...Life can be simple,and... Read More

Fishing on Your Pontoon Boat

Fishing on your pontoon boat can be both a relaxing... Read More

No Boat? Join Your Local Bass Club

Having been an avid basser for years, and not having... Read More

Swordfishing in South Florida

Southeast Florida Swordfishing ? "Purple Fever"Once you have your tackle... Read More

The Old Heddon Meadow Mouse

Have you ever fished with a Heddon Meadow Mouse? How... Read More

The Value of Observation

The beginner must learn to look with eyes that see.... Read More

Four Fly Fishing Tips

Good Fly PresentationObviously, the goal when casting a fly is... Read More

Trout Species ? Brook Trout

Brook Trout: Frequently gullible, yet extremely tasty, Brook Trout are... Read More

Its Raining... Time to Go Fishing!

Ah, fishing in the rain. You may not like the... Read More

Three Main Trout Senses

An angler should therefore become familiar with the three main... Read More

Cutthroat Trout and Cutthroat Trout Fishing

Experienced fishermen know all about the cutthroat trout. That is... Read More

Successful Fishing: The Mysterious e Factor.....

Successful Fishing: The mysterious "e" Factor.There has always been a... Read More

Planning Your Fly Fishing Trip

When planning for your fly fishing trip in Wyoming, there... Read More

Make Small Fortune In The Fishing Industry

Make Small Fortune In Fishing Industry.......now there is a headline... Read More

Organization is Key to Successful Fishing

Talk to a professional angler like Kevin Schweder(2003 PWT Rookie... Read More

Nymph Fishing Techniques

Small stream nymphing is a very productive form of fly... Read More

The Low Down On Worms

We all know that plastic worms are one of the... Read More

The Peanut Butter and Jelly Paradox (PB&JP)

I started keeping a fishing calendar this past year. My... Read More

The Fishing Industry and Sponsorship

Should you approach the fishing industry for sponsorship?First let's look... Read More

Why Do I Fish?

As part of an email discussion list I'm part of,... Read More

Fishing Grubs, The React Lure for all Seasons

One of the most versatile of all lures, the grub... Read More

Monster Hunt: Ledge Lunker Blues Part I

Originally published in Procats Online MagazineSummertime angling for trophy-sized blue... Read More

The Ubiquitous Woolly Bugger

The ubiquitous Woolly Bugger, never quite spelled correctly to my... Read More

Cincinnati Catfishing Bait

Some of the baits I have used for used for... Read More