Best Abdominal Exercises to Get the Sexy Six Pack You Deserve

The key to getting those sexy abdominals lies mainly on what abdominal exercises you choose to perform.

Here are the best yoga Exercises for Removing Abdominal Fat Permanently!

1)Dhanurasana-Bow Posture

Technique:

1. Begin lying down on the stomach, reach back and grasp the ankles. Inhale.

2. Lifting legs, head and chest, arch the back into a bow. Retain breath, then exhale and lie flat.

3. Repeat three or four times.

More advanced:

While in the Bow position, rock back and forth, then from side to side. Slowly release and exhale.

Benefits:

1. Massages abdominal muscles and organs. 2.Good for gastrointestinal disorders, constipation, upset stomach, sluggish liver. 3.Reduces abdominal fat.

Warning:

Not for persons suffering from peptic ulcer, hernia, or cases of thyroid or endocrine gland disorders.

2) Naukasana-Boat Posture:

Position:

Lie on the back as in Shavasana position, stretch the legs with your feet together and raise them about 10" to 12" above the ground.

Stretch the arms around the head on the ground and raise the arms along with the chest upwards after taking a deep breath, while balancing on the buttocks at the same time.

Now, let both the arms lie horizontally to the ground with fingers pointing towards the knees. The body in this position looks like a floating boat.

Breathe normally in this position and return to Shavasana position slowly after 10 to 30 seconds. Perform Naukasana at least 8 to 10 times per session.

Benefits:

It helps strengthen the muscles of the abdomen, neck and shoulder. It also relieves constipation.

Caution:

Severe backache and hip joint disorders are contra-indication for this asana.

3) Kapalbhati:

This is one of the best abdominal exercises for removing abdominal fat.

How to do it.:

Sit comfortably in a cross-legged position.Breathe normally for about a minute. Once composed, you can begin.

First, Exercise the diaphragm by exhaling suddenly and quickly through both nostrils, producing a "puffing" sound. Don't focus on inhalation. It will be automatic and passive.

The air is exhaled completely from the lungs with a sudden, vigorous stroke while simultaneously drawing inwards the abdominal muscles.

The breath should be expelled fully. Inhaling is automatic - the abdominal muscles will relax automatically.

This abdominal exercise should be done in three rounds, each consisting of 10 strokes (for the beginner). Each round should take about a minute.

A little rest can be taken in between the rounds as convenient. Throughout the exercise, the chest should be kept still without expansion or contraction. Only the diaphragm is used for breathing and not the upper chest.

Over a month, the number of strokes per minute can be gradually increased from 10 to about 30.

Benefits:

Clears toxins from your body and lungs.Tones the abdominal muscles and burns fat.

Practising the above mentioned yogic exercises regularly will take 10 minutes of your time daily, but they have a profound, long-term effect on your overall health and fitness.

Abdominal flab lost in this manner doesn't return easily and you remain happy and young for a long long time. Hence it's definitely a smarter way to look sexy and stay healthy.

Get more cutting edge fat burning secrets in my Free 5 day email ecourse delivered straight to your inbox by subscribing to my newsletter at: www.eweightlosstips.com/weightlossltr.htm

Rajesh Shetty

Expert in weight loss principles of Ayurveda Medical Science and Author of the Best selling book, "Proven weight loss secrets revealed".

http://www.eweightlosstips.com/weightlossltr .htm

---

The Truth About Lactate and Exercise

For years exercise scientists and physiologists have preached that lactate/lactic... Read More

6 Things A Norwegian Fable Teaches Us About Healthy Perseverance Part 1

Author, H. Besser, in his book, "Perseverance: How To Develop... Read More

Attention, Ladies!

Building those impressively sleek shoulders takes a great deal of... Read More

Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!

Different Health Problems generally do not allow us to do... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Weight Loss & Low Body Fat ? High Calorie Burning Techniques During Workouts!

My name is Greg Ryan. I am a fitness expert,... Read More

Workouts That Travel

A vacation can do wonders for reducing stress levels, but... Read More

Top 5 Exercise Plateau Breakers

Plateau. That dreaded word that you do not want to... Read More

Why You Should Learn Tai Chi

Learning Tai ChiTai Chi combines movement, meditation and breathing, to... Read More

Avoid These Top 5 Workout Myths

Do you know the health and fitness industry is plagued... Read More

Muscle Cramps and Exercise

Quite often runners and exercisers experience painful muscle cramping either... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

The History of Pilates ? It All Began With One Sickly Child

A look into the history of Pilates helps you understand... Read More

Will Your Personal Trainer Help You Achieve Your Goals?

Hiring a personal trainer can be a significant investment ?... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

The Cool Down - Recover Faster & Avoid Injury!

Many people dismiss the cool down as a waste of... Read More

Exercise and Diet ? For Your Waistline

Caring for your body is the most important thing you... Read More

Great Exercises To Tone & Tighten Your Butt

A question I am frequently asked by females is, "What... Read More

A 30-minute, Or Less, Full Body Workout

Most people do not have the time to do biceps... Read More

Calf Cramps - How To Get More Gain For Less Pain!

I cannot imagine that there is anyone past the age... Read More

How To Overcome Workout Plateaus

Humans are habitual. They strive on routine and rituals. While... Read More

The Different Types of Treadmills

When we usually think of treadmills, we tend to think... Read More

How To Get Started With Exercise: The Magic Pill Of Your Weight Loss Program

In a previous article, I mentioned the weight loss mantra... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

Exercise Tips: Move Your Body - Boost Your Productivity

Do you find yourself setting a New Year's Resolution (every... Read More

Lance Armstrong and Exercise - From Denial to Desire!

Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell... Read More

Interval Training

Are you in an exercise rut? Do you want to... Read More

Get Out and Play: Top 7 Outdoor Exercises

Do you remember when our parents used to yell at... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Should You Train Before Bedtime?

A Japanese study found that if you exercise at night... Read More

Triathalon Racing, It Starts At The Beginning

Long before you can enter into triathalon racing, you will... Read More

When Exercising Right Looks Wrong III (Back)

Hopefully, if you read my last article I got you... Read More