There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome.
Are planning on being a professional athlete, training and racing to stay healthy, looking to make friends, or maybe just training and racing so as to lose weight?
Sure, we could tell you just what to do to win the race, but really, there is no sure fire way to do it besides getting the knowledge you need, getting a great training program in place and working your butt of to get the results you need.
Professional triathlon training is geared towards pushing your body to the limits, to the point where you think it may just not make it. Here are some considerations for you.
Find one training program and stick with it. Sure, there are hundreds to choose from, but once you have chosen one that looks promising, stick with it. Results don't happen overnight.
Get the goods on nutrition. We all know we need to eat well, but for those who are looking for professional triathlon training, it is equally as important to eat the right foods and get the proper Proper nutrition and hydration, both to aid in recover and energy levels during a race, are vitally important to your workouts and races.
Don't forget to stay in peak performance with nutrition and hydration. Advice here is to get the knowledge you need about the foods you eat. Know how your body reacts to foods and what it needs to stimulate results.
When it comes to getting the right training program, you need to scope out the plans. If you plan to train hard, all week long, you'll need the time to accommodate this. Pick a training program that fits within your life and your needs.
It is just important to make sure that what you do is worth it. No matter if you are a beginning or if you are the professional out there, you just have to have the right mental state to win.
You need to be dedicated and strong willed.
The professional triathlon training that you need can be found in any of the hundreds of programs offered.
Check them out and see what is available to you, what fits with your lifestyle and desired results.
Long before you can enter into triathalon racing, you will need to prepare. You will need to prepare your mind and your body for the competition and the fight.
It will not be easy, but if you stick to it, you can overcome all the obstacles in your way.
Triathalon racing is a complex sport that just looks easy. What you don't know is that there was a lot of preparation for the average triathlete
![]() |
|
![]() |
|
![]() |
|
![]() |
My name is Greg Ryan. I am a fitness expert,... Read More
When we think about the life in the country, there... Read More
Do you consider exercise fun? Everyone wants to be fit... Read More
You may also have no access to a commercial gym,... Read More
What I am about to reveal to you can make... Read More
These days many people spend a significant part of their... Read More
I'm sure you've heard the following statement over and over... Read More
It is thought that moderate exercise, such as speed walking,... Read More
If you have always used free weights, then switch it... Read More
In our 'Stretching' article series , we discussed why it's... Read More
Long before you can enter into triathalon racing, you will... Read More
Hopefully, if you read my last article I got you... Read More
Water and ExerciseYour body excretes water in a number of... Read More
The Best Weight Loss ExerciseThe exercise the experts are keeping... Read More
Just about every expert in the ADD field will tell... Read More
Home gym workout routines can take the hassle out of... Read More
Making exercise a priority is a challenge for everyone. And... Read More
We all know that well-balanced diets include the different nutrients... Read More
The Purposeful Primitive approach to the art and science of... Read More
Most people are classically biased toward one of the three... Read More
To say that the human body is an amazing machine... Read More
Press Conference 1996 ? Lance Armstrong On Wednesday October 2,... Read More
Metabolism is a process by which the body burns the... Read More
Stabilization is a hot topic in the fitness industry over... Read More
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
For most of us non-professional body builders the Weider Home... Read More
A valid connection between hypoglycemia, fatigue and premature termination of... Read More
Health experts encourage us to include exercise as a necessary... Read More
Pilates exercises are a favorite fitness choice for many people... Read More
If you have ever read a fitness magazine...If you have... Read More
When I get finished teaching you this never-before-seen version of... Read More
The best exercise for the stomach is probably not the... Read More
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
If I were to tell you that you could burn... Read More
How many times has this happened to you?>> You psych... Read More
If you want a good night, then avoid two of... Read More
You know I have always wondered how people of yesteryear,... Read More
Scenario: I really want to get in shape, but I... Read More
The last seven years, or so, at the Tour de... Read More
It is estimated that about 80 percent of the population... Read More
When the trampoline was invented by a young boy intrigued... Read More
It seems like everyone is concerned about putting on the... Read More
There's plenty of evidence that an essential component of a... Read More
What if a trusted friend were to tell you about... Read More
I think the real question is "How safe is it... Read More
"Physical Fitness"Some physical activities (exercise) are not intense enough to... Read More
The best exercise for the stomach is probably not the... Read More
To say that the human body is an amazing machine... Read More
Success is what you are prepared to make of yourself... Read More
Myth #1: Heavy weights make you "bulky"Heavy weights typically do... Read More
You've seen the commercials Ive fallen and I cant get... Read More
Over the past 15 years or so, we have been... Read More
One out of five American kids is obese and the... Read More
Are there flat tummy exercises that are the best for... Read More
The Greek physician Galen (AD 129 ? 210) is generally... Read More
Welcome to article number 4 in our series "Bodybuilding Sins... Read More
Diet and Exercise are the inseparable twins that are seen... Read More
Ah, the crisp cool breeze, the invigorating feel of the... Read More
Approach a New Exercise Program Like a New LoverHow many... Read More
Are You Destined to Sit on the Couch?If someone mentions... Read More
When it comes to building lower pectorals, triceps and frontal... Read More
1. Cardio in Combination with Strength Training- If you need... Read More
Do you consider exercise fun? Everyone wants to be fit... Read More
"Stress is when you wake up screaming and you realize... Read More
There are people who are fond of getting an exercise... Read More
Whether you want to look good on the beach this... Read More
Exercise & Fitness |