How To Gain An Avalanche Of Energy!

For many people out there trying to become more energised and active they are terrified of committing to daily activity. It is so engrained in their minds that they might over train that they literally shy away from daily physical training and instead follow the herd and train two or three times per week.

If you really want to create energy, enthusiasm, and positive forward momentum in your life then start to move your body and breathe deeply each day with focus and you will begin to discover that which I am talking about.

All the systems in your body use energy. Pretty much everyone knows this and it often leads people to miss the boat entirely when it comes to getting themselves motivated, fit, and full of zest for life.

Of course the bodies systems use energy.

But guess what?

They CREATE IT as well!

People routinely forget this and it can lead to gross under training or simply performing the incorrect routines for that which they are after.

If you will allow me to get a little scientific for a moment, oxygen in the air has a very positive charge (imagine the positive pole of a magnet). Your bodily tissues and water therein act like the negative pole of a magnet.

Now, for those of you who are scientific you will know what this means!

Wherever you have a positive and negative pole there is the potential for ENERGY to be created!

So if you wish to feel more energised through exercise go against the grain a little and use your breath and body each day to access this energy and buoyant life force within you.

Harness your breathing and body in ways that energise and that you can do each day without having to take days off to recover. Your physical activity should be uplifting and enhance you physically AND mentally.

Consider this the next time you wonder why your training is not providing you with the fulfilling and rejuvenating experience you think it should be!

© Tim Webb 2005

Tim Webb is a fitness instructor, Ju Jutsu instructor and competitor. He specialises in easily accessible deep breathing exercises that combine breath and mind together. His site http://www.breathforsuccess.com/ offers a product that provides deep breathing exercises for invigorating yourself, relaxing, and highlights how your breath can be tied in with your goals to move you towards them in record time!

---

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More

Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?

I have been counseling people on weight loss, exercise efficiency... Read More

Home Gym Workout Routines

Home gym workout routines can take the hassle out of... Read More

What the Philosophy of Tai Chi Can Do For You

Taoist PhilosophyTo understand the purpose of the form it is... Read More

What is the Right Home Exercise Program for You?

What do you want to get out of the exercise... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More

Top 10 Reasons To Exercise In The Morning

If I had to pick a single factor that I... Read More

Complete Physical Transformation Using The Purposefully Primitive Fitness Methodology

The Purposeful Primitive approach to the art and science of... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from... Read More

How NOT to Return from an Exercise Break

Several sites, including this one, recommend that you take a... Read More

Exercising - Ways of staying motivated!

The number one reason people say they do not exercise... Read More

The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

2-Minute Fitness

Why would I want to write about yet another fitness... Read More

10 User Friendly Habits for Successful Home Gym Training

Are you dissatisfied with your current training program? Are you... Read More

Exercise Equals Fun!

Getting America's children to exercise has never been more difficult... Read More

5 Ways to Fit Fitness In

Five points to consider when you want to fit fitness... Read More

Do You Have A Fitness Battle Plan?

In fitness, as in war, you want to be on... Read More

Is Exercise Making You Feel Worse?

I'm sure you've heard the following statement over and over... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise?... Read More

Planning An Exercise Program

When designing an aerobic or strength training exercise program, fitness... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

The Power Workout:

Scenario: I really want to get in shape, but I... Read More

Monitor Your Body Fat Levels For Results

A very important aspect in really finding out if you're... Read More

Banish Your Lower Back Pain Permanently Without Drugs or Surgery

It is estimated that about 80 percent of the population... Read More

Your Guide to Joining the Right Gym

Whether you want to look good on the beach this... Read More

How to Keep Your Body Fit

Fitness is just as imperative as health. As a matter... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

Exercise: Why YOU Should Do It

Hundreds of Thousands of Americans spend millions of dollars each... Read More

Debunking the Myth of Spot Reduction

Do you ever wonder how to shrink the fat on... Read More

Mom, How F.I.T.T. Is Your Workout?

Moms don't have the time or desire to mess around... Read More

How to Start a Walking Program

Did you know that walking is the number one participation... Read More

Lance Armstrong, Exercise, and Will Power? Characteristics that Make a Champion!

The Tour De France, arguably may be the hardest sport... Read More