Author, H. Besser, in his book, "Perseverance: How To Develop It," shares a Norwegian fable about a man who left his hometown to rejoin his fiancée. They were to get married when he arrived.
On the way he chose to take a different route because the direct route to his fiancée was boring and lacked adventure. Eventually, the man forgot about his original objective of meeting his fiancée and spent years on a journey to "no where." More years passed before he realized how far he was off of his original path.
As he retraced his steps to get back, his fiancée stopped waiting and married another. By the time the man reached his original destination, he was much older, alone and poor and had nothing to show for his long journey.
Here are 6 things you and I can learn about perseverance from the man in the Norwegian fable:
1. Know what you want to achieve as it relates to your health and stay focused on it. The goal of the man in the fable was to meet his fiancée in another town to get married. The key to identifying and achieving your goals and dreams is to know what you really want. For example, you decide to take advantage of the free six-month health club membership you won at your company's picnic because you're appreciative of the gift. However, the results of your annual physical showed that you should lose about 20 pounds. What you really want is to look and feel healthier by lowering your cholesterol and getting your body toned. Know what you want and stay focused on it.
2. Expect distractions along your journey to the goal and dream you desire. The man in the fable knew the direct route to get to his fiancée, but chose an alternate route because the one he was on was boring and monotonous. In time that road became boring too and he was looking for another route. If you don't keep your goal in mind, it's easy to stay in bed when it's raining or snowing outside even though you told yourself you're going to the gym three times a week to tone up to feel healthier.
When distractions come, have a plan of action to counteract the distraction. Your plan of attack could include an accountability partner, mentor or coach. It could also be to say your goal aloud to affirm what you want to achieve throughout the day. Know what you want and stay focused on it.
3. Take the time to think about why you want to achieve your goal. The man in the fable was more concerned about the journey than the reason for arriving at his destination. Your reason for accomplishing something must be big enough to keep you focused on the direct route regardless of what is going on around you. In our example, ask yourself why do you want to feel healthier. Make it a big enough reason to spark excitement and passion. Your big reason might be that a certain disease runs in your family and by being more conscious of what you put in your body and exercising regularly, you don't have to become a statistic. In fact your goal is to become a success story so that other members in your family see what is possible by looking at your life. Know what you want and stay focused on it.
In Part 2 of '6 Things A Norwegian Fable Teaches Us About Healthy Perseverance,' I'll share 4 more tips to keep you focused on your goal.
Robin Kegler is your "Unofficial Midwife" and Professional Coach to help you give birth to your life dreams. As a master teacher, trainer and speaker, Robin shows you how to create a prosperous, meaningful life and business using the one idea you've always carried in your heart to realize your life dreams and impact 'your world'. To receive 10 perseverance tips on audio fr^ee and the book, Perseverance: How To Develop It" by H. Besser to achieve the success you want, visit http://www.fanningtheflame.net/besserbonus.htm To jumpstart your life and business visit http://www.fanningtheflame.net
There are three main types of exercises to include in... Read More
Plateau. That dreaded word that you do not want to... Read More
How do you know that the exercises you are performing... Read More
Physical exercise is something that you need to do on... Read More
The world and our selves evolve and exist in a... Read More
To say that the human body is an amazing machine... Read More
If it's six pack abs that you're after, daily abdominal... Read More
Back pain, one of the most common physical, and debilitating... Read More
A look into the history of Pilates helps you understand... Read More
Using Things Around The House Don't feel that just because... Read More
Moms don't have the time or desire to mess around... Read More
Have you ever suffered from shoulder discomfort after working out?... Read More
Over the past 15 years or so, we have been... Read More
Working out is working out, right?Wrong.Depending on the environmental conditions... Read More
So you've been a mother for a while. Good for... Read More
I know better than anybody that sitting at a desk... Read More
Walking exercise is one of the easiest ways to get... Read More
This is going to be kinda short and sweet. .... Read More
"Exercise is good for you!" If you had a dollar... Read More
The Tour De France, arguably may be the hardest sport... Read More
Water and ExerciseYour body excretes water in a number of... Read More
Walking for exercise is a purposeful, brisk walk specifically designed... Read More
These days many people spend a significant part of their... Read More
Big weights! Wicked pump! I always get caught between two... Read More
Do you feel that you can barely do any activity... Read More
Home gym workout routines can take the hassle out of... Read More
Quite often runners and exercisers experience painful muscle cramping either... Read More
Hundreds of Thousands of Americans spend millions of dollars each... Read More
Exercising During Commercials I'm getting up an hour earlier these... Read More
Having your own home gym with free weights is not... Read More
Ah, the crisp cool breeze, the invigorating feel of the... Read More
The last seven years, or so, at the Tour de... Read More
The Art of Multifunctional TrainingPeople often complain about how they... Read More
How many times has this happened to you?>> You psych... Read More
The Art of Multifunctional TrainingPeople often complain about how they... Read More
This is a list of ten common mistakes made during... Read More
If you want a good night, then avoid two of... Read More
In a previous article, I mentioned the weight loss mantra... Read More
Those of you that have either completed a one-on-one program,... Read More
We've all heard the exercise guidelines that recommend we participate... Read More
A vacation can do wonders for reducing stress levels, but... Read More
Taoist PhilosophyTo understand the purpose of the form it is... Read More
1. Lunges with a barbell. Properly executed, this exercise is... Read More
With warm weather season now in full gear, exercisers want... Read More
Success is what you are prepared to make of yourself... Read More
It seems like everyone is concerned about putting on the... Read More
At any point, we can pick up the latest fitness... Read More
Already dedicated exercisers make small but costly mistakes regularly in... Read More
Do you ever wonder how to shrink the fat on... Read More
My name is Greg Ryan. I am a fitness expert,... Read More
If you lead an active lifestyle and you want to... Read More
The abdominal muscles are essential for maintaining good posture and... Read More
1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More
Back exercises are often prescribed effectively as an alternative to... Read More
Even light exercise is good for you, so don't get... Read More
For many years exercise science has perpetuated the concept of... Read More
Caring for your body is the most important thing you... Read More
There is hardly a week that passes without an article... Read More
The positive effects of exercise have been documented and reported... Read More
Do you know the health and fitness industry is plagued... Read More
While working out in the gym, I have noticed that... Read More
IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More
Most of us need to follow an exercise program. This... Read More
Big weights! Wicked pump! I always get caught between two... Read More
"Exercise is good for you!" If you had a dollar... Read More
A road map is a very handy tool when you're... Read More
Exercise & Fitness |