Exercising With Kids -- Tips For Parents

Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular activities.

But, finding time for regular physical activity is so important that it should be a priority placed on your calendar, just like your kids' softball game. A parent needs to exercise not only for themselves, but also for their kids benefit. It's important to set a good example. If your children never see you engage in fitness or if they hear you complain about working out, then they are going to have a negative image of exercise. Let them know that you workout to stay healthy, to be strong and to have more energy and stamina (so you can keep up with them)!

The big question is how to make it a priority that fits in your schedule. Well, it's actually easier than you may think. With a little planning you can find ways to incorporate workouts into the time you spend with your children. Regardless of what age your children are, there's a way to find time to workout (often even with your kids)! Here are some tips based on the age of your children.

Age: Infant through pre-school

• Fit in exercise time while they are napping. Try a home exercise video, walking or jogging (if you have a treadmill), jumping rope.

• Occupy them for even 15 minutes with a video or toy while you do some toning exercises like squats and tricep dips.

• Grab your stroller and go for a brisk walk*. Or, buy a jogging stroller for more flexibility. With a jogging stroller you can walk faster, jog or even run at a fast pace. And, for veteran rollerbladers, you can even use the stroller for some skating time.

• For younger children, you can use a back carrier to transport them while walking. This can burn even more calories as the extra weight makes it more challenging.

• Turn on some music and dance together. Toddlers love dancing, especially when their parents joins in.

• Push your kid on a swing. And, after every push complete one squat.

• Use an infant carrier or bike trailer to enjoy a bike ride together.

Age: Grade School

• Try rollerblading or skating together.

• Spend an afternoon at a park with a playground, but don't spend the whole time relaxing on the sidelines ? join in on the fun. Spend some time swinging to help workout your legs. Try making it across the monkey bars ? even just once (it's a great upper body workout and you'll be amazed that your kid does it with such little ease). Try some pull-ups using a bar on the playset. Do some tricep dips on a nearby park bench.

• Play catch with a ball or get a small group together for a kickball or softball game.

• Make Saturdays family bike outing day.

• Involve your kids while you strength train. Let them count your reps out loud for you and/or clock your rest time in-between sets.

• For pool outings, don't just spend time soaking up the sun. Walk back and forth in shallow water while your kids have fun splashing about.

• On rainy days that force you inside, walk or run up and down the stairs. You might even make it a contest to see who can finish 5 complete rounds first.

Age: Teenagers

• Register for a fun run (or walk) event and spend time together training for the event.

• Purchase a family gym membership and workout together weekly.

• Play tennis or basketball together.

• Consider joining a community volleyball or softball team that includes enthusiasts of all ages.

• Don't just sit and cheer your kids at their sporting events. Every few minutes do some walking or jumping jacks or squats.

• Implement a daily family walk each day before or after dinner.

• Work together in the yard raking leaves, planting flowers, trimming trees.

So, with all the above recommendations, you no longer have the "I'm a parent ? I don't have time to workout" excuse. If you implement these activities for just 30 minutes three times per week, you can easily burn an extra 450 calories or more! Plus, working out sets a great example for your children that will teach them at an early age how important (and easy) it is to make physical fitness a part of daily life. Exercising with your kids also provides the extra bonus of spending quality time together.

About The Author

Lynn Bode, author and certified personal trainer, offers her services online through WorkoutsForYou.com. Workouts For You provides affordable online exercise programs to help even the busiest of people lose weight, tone-up, build muscles, increase stamina and more via the Internet. Let us guide you one-on-one through your fitness journey. Visit: http://www.workoutsforyou.com for a free sample workout.

info@workoutsforyou.com

---

Essential Power Walking Tips

Ever since I took a power walking class in college,... Read More

Fitness the Goddess Way: Movement vs. Exercise

I was excited to hear the esteemed speakers at the... Read More

Do You Want To Be A Bodybuilding Champion ? The Power Behind The PEN!

IT ALL STARTED ON A TYPICAL NOVEMBER MORNING back in... Read More

How to Maximize Your Fitness Results

What I am about to reveal to you can make... Read More

Doing vs. Performing: The Difference Between Exercising and Getting Results

Back when I was young and living on my parents'... Read More

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you?>> You psych... Read More

Get Fit From Home-Part 2

Using The StairsNot everybody has stairs in their home, but... Read More

See How Trampolines Can Be Part Of Any Exercise Program

When the trampoline was invented by a young boy intrigued... Read More

Stretching and the Warm up ? Are You Confused?

Lately, I've been receiving a lot of questions referring to... Read More

Burn that Fat - The Most Efficient and Effective Exercise Yet Devised by Man!

Rebounding: Health and Fitness BenefitsAs quoted by NASA, rebounding is... Read More

How to Start a Walking Program

Did you know that walking is the number one participation... Read More

Exercise Fun

Do you consider exercise fun? Everyone wants to be fit... Read More

5 Little Known Benefits of Warming Up & Cooling Down After Exercising

While working out in the gym, I have noticed that... Read More

Got A Cold - Should You Work Out?

A recent study sponsored by the American College of Sports... Read More

Toning Your Abs - Common Exercising Myths

1. The 'Chew Then Crunch' MythCrunches are good exercises for... Read More

How to Avoid Using Your Home Gym as a Clothes Rack

So here's the situation?You have a home gym, treadmill, elliptical... Read More

Integrating Core Stabilization into Your Workouts

Stabilization is a hot topic in the fitness industry over... Read More

Warning! Lack Of Exercise Could Be Harmful To Your Health

You know it's bad when the Surgeon General issues a... Read More

Top 10 Mistakes To Avoid When Exercising the Abdominals

The abdominal muscles are essential for maintaining good posture and... Read More

Wise Up and Invest in Your Workout Success - Six Top Fitness Faux Pas

Already dedicated exercisers make small but costly mistakes regularly in... Read More

Top 10 Most Outrageous Exercises I?ve Ever Seen

In the course of my experience working and training in... Read More

Exercise ? More is NOT Better!

Years ago when I was a professional bodybuilder, I fell... Read More

Finding The Right Exercise Intensity

We've all heard the exercise guidelines that recommend we participate... Read More

Strength Training After Fifty

Strength training after fifty is no longer for those people... Read More

3 Steps To Starting a Successful Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the... Read More

Optimize Your Exercise: Maximizing the Time Spent Working Out

Diet and Exercise are the inseparable twins that are seen... Read More

Overcoming Resistance to Exercise

Are You Destined to Sit on the Couch?If someone mentions... Read More

Sport

In our modern day society we have moved away from... Read More

Take a Break

Writing is a strenuous creative activity, and like physical activity... Read More

Why Core is Key

Do you currently suffer or have you ever suffered from... Read More

Get a Health Screening Before You Start Training

So, you have decided to hire a personal trainer to... Read More

Stay Mentally Focused When Training

When you decide to exercise, try to really stick to... Read More

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Many women's lifestyle magazines frustrate us by providing exercise regimens... Read More