Control Your Own Level of Motivation

When I first mention this to most people, they really don't get it, so here is a simple formula for keeping your moods upbeat.

Audio books and music can be used as tools for motivation. The audio book is such a great motivational and learning tool, while you are commuting, or just out for a drive by yourself. I mention "by yourself" because, ideally, you should spend quality time with people in your car.

You can learn so much about life and a self-improvement audio book can keep you motivated all day long.

When I first started listening to audio books it was during commuter traffic through Providence and Boston. I would show up to meetings relaxed, with fresh ideas, and motivated. When people asked me the secret, I told them about the magic of audio books.

Most of them never asked me again, thought I was some strange eternal optimist, and never bothered to try an audio book.

Unfortunately, many people are slaves to stress, and don't want to change anything. They go about their lives with a perfect recipe for a heart attack and high blood pressure.

Here is the ultimate recipe for a very sad and short life. You must combine "running late" to work, high volume traffic, the daily latte, a high stress job, and show up barely on time or late.

Some people are, what I call, "mad at the world." They drive from one intersection to the next, making gestures at everyone. Some of these people can be helped, while others go through a daily cycle of frustration and even invite violence.

Now, let's get back to you. As long as you stay aware, you have control over your motivation, moods, and level of optimism. So, take charge by plugging yourself into positive energy with books, audio books, music, and positive people.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

---

Depression is a Choice

There is one very simple reason for all emotional depression.In... Read More

So You?ve Been Diagnosed with Bipolar Disorder?

If you've been diagnosed with bipolar disorder (also known as... Read More

Psychiatrist Begin Training About Vagus Nerve Stimulation for Depression

The manufacturer of the vagus nerve stimulator has begun face-to... Read More

Do Natural Stress, Anxiety, and Depression Supplements Really Work?

Unfortunately, millions of Americans currently suffer from the debilitating effects... Read More

Do You Think You Have Depression?

Do you have days where nothing can make you happy?... Read More

Anxiety and Depression - Why Depression Drugs May Not Be Necessary - Fight Depression Naturally

Millions of people, especially in the United States, are currently... Read More

Everyday I have the Blues: A Medical Intuitive look at Depression

It may come in waves, it may control our lives.... Read More

New FDA Approved Therapy for Depression: Timeline from Prescription to Procedure

On July 18, 2005, the U.S. Food and Drug Administration(FDA)... Read More

Beating Stress, Anxiety and Depression

Why are these illnesses on the rise? And why do... Read More

Recognizing Depression

Depression is a serious issue. There are simply hundreds of... Read More

Learn To Take Control of Depression

While depression is a growing epidemic in western society, it... Read More

Control Your Own Level of Motivation

When I first mention this to most people, they really... Read More

Antidepressants 101- What You Absolutely Need to Know

IntroductionChange in social and economical states throughout the world although... Read More

Seven Steps to Good Mental Health

Psychological well-being is something that we all have a right... Read More

Hurricane Recovery: Steps to Start Putting Your Life Back in Order

It seems unreal, another major storm hitting Florida after experiencing... Read More

St Johns Wort and Depression

The bright yellow flower of the St Johns Wort (hypericum... Read More

Depression: What It Is and What You Can Do About It

There are three basic ways to treat depression: psychotherapy, self-help,... Read More

Depression Mantra

Depression is the most prevalent of all the emotional disorders.... Read More

What About Drugs for Anxiety and Depression?

As a counselor, I am often asked, "Can drugs be... Read More

Aromatherapy and Depression

When artiste Leslie Cheung committed suicide, he left behind a... Read More

Are You Someones Puppet? Four Ways People Manipulate Others

With the current interest in mental health topics, a mental... Read More

A Look at the Different Depression and Anxiety Medications

While it may be easy to recite the various brand... Read More

Antidepressants: Control or Cure?

What's curious is that most of them will be on... Read More

Depression in Teenagers: Now What Can We Do?

No doubt you have seen the recent news headlines about... Read More

Depression-My Story

What is depression?Depression is a serious medical illness; it's not... Read More

Change Your Life Forever with New Medical Breakthrough Treatment for Depression

With the next few weeks, the FDA is expected to... Read More

FDA Nears Completion of Review of Vagus Nerve Stimulation For Chronic Depression

On June 2 at 8:00 pm ET, Reuters news service... Read More

5 Ways to Transform Your Struggles Into Victories

Have you read the famous quote, "Every struggle is a... Read More

Major Symposium About Vagus Nerve Stimulation & Depression at the American Psychiatric Association

A major symposium about vagus nerve stimulation as a treatment... Read More

Tuning the Music Therapist

Music so strongly evokes emotional responses that it is being... Read More

Depression Explained

Depression is a mental state marked by melancholy, pessimism or... Read More

Depression in Long Term Care Heart Patients Often Goes Untreated

Cardiologists, other doctors and long term care staff might be... Read More

Fighting Depression by Restoring Your Routines

When we have depression, one of the things we drop... Read More