Several Home Remedies for Psoriasis
There are some home remedies that have been known to relieve and treat psoriasis, particularly flare ups. Most of these remedies need not special ingredients. Some are helpful and healthy activities that any sufferer could always perform at the comfort of home.
Exercise
Tai Chi, swimming, and cycling have been identified as recommended exercises or physical activities to treat psoriasis. Such actions help bring about necessary improvements to strength and overall blood circulation. They are also beneficial for joint inflammation because they are non-impacting and are gentle to the joints. Tai Chi is said to be the most effective of the three because it literally encompasses range of motion and stretching.
Water therapy
By this, it means water applied to or poured over the affected skin areas. Specifically, water combined with sea salt is most beneficial. The solution has therapeutic effects especially to skin disorders like psoriasis. This is the main reason why water and sea salt solutions are carried out and offered at holistic, ayurvedic, and spa centers. In particular, many dermatologists recommend Bokek Dead Sea salt bath for sufferers. Sea salt is believed to have cleansing properties that not only clean pores but also help detoxify the human body. Therapeutic bath salts could also be used on daily and weekly basis as home treatment for psoriasis.
Splints
For psoriatic arthritis, splints are most recommended as a form of home remedy. That is because this is facilitating great support for the natural joint position. However, be reminded that it might not help being fully reliant on splints. Exercises are still better for improving joint psoriasis.
Scale removal
Removing excess dead skin on a daily basis could be a highly useful prevention against excessive build up of skin. Scales are dead skin cells that accumulate over time. If not removed, scaling could proceed to formation of deep and large platelets that could cause further pain and discomfort. To remove excess dead skin, application of salicylic acid could be used. Salicylic acid is a naturally softening agent that is widely available without prescriptions. A solution made up of skin lotion and virgin olive oil could also do the trick.
Elimination of stress
Several studies associate psoriasis and flare ups with high levels of stress. The appearance of lesions and scales may further add up to the stress and depression, making the condition worse. Positive thinking could be a good help in efforts to curtail psoriasis.
Diet and climate
While some sufferers believe that there are specific foods that prompt or trigger flare ups, no scientific evidence could support such notions. That is why until today, psoriasis is not in any way related to any dietary problem. However, psoriasis flare ups are more severe and are often during winter season. Some studies have found that direct exposure to sunlight could help control and improve conditions.
Thus, warmer and sunnier climates are logically better and more advisable for psoriasis sufferers.
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