How a positive attitude can help you overcome procrastination

The following quiz will help you identify areas where a negative attitude has been keeping you from taking charge of your life. Answer "yes" to the statements that describe you.

1. I get discouraged when I think about all the problems I have.

2. I often wonder why my life is not as rewarding as it could be; many people around me seem to be living more satisfying lives than I am.

3. I have trouble focusing on my goals; I'm easily distracted at work.

4. I tend to put off getting started on projects because I'm always thinking about the things that can go wrong.

If you answered "yes" to any of the above statements, make a commitment to start retooling your attitude today. Read motivational books, listen to inspirational recordings, and associate with positive thinkers.

We cause our own feelings; I am the major cause of my own problems. Don't let a negative attitude stand in the way of your happiness in life. Never make an important decision when you're feeling down. What is your best time for making decisions? What is your worst time? What is your best time for working on difficult tasks? Is there a time of day when you tend to procrastinate more? Is there a time of day when you tend to procrastinate less?

Here are some tips for improving your attitude that can help you take the first steps toward overcoming the procrastination monster:

- Focus on the result you want to achieve. The more you focus on problems, the more discouraged you're likely to get. If you're not getting what you want out of life, you probably suffer from a lack of focus. This is why procrastination is such a dangerous demon-it prevents us from focusing on our goals. Procrastinators focus on all the reasons not to move forward, instead of focusing on the goal they want to achieve.

- Give your full attention to whatever you're doing. When you concentrate on the things that can go wrong, you can't stay focused on the job you're doing. Failure is the inevitable consequence of a lack of focus; if I think I'm going to do a bad job, I probably will-or I may never get started at all.

- Don't focus on all the things that can go wrong. Focusing on the hazards involved in trying to do something will almost always convince you to give up before you start.

I'm not advising you to throw caution to the wind. Every task we undertake has things that can go wrong. Simply said, it's enough to know what the dangers are, be prepared to respond to them, and then move ahead with the project-confident in your ability to handle whatever comes up. People who dwell on all the things that can go wrong never get anything done. Productive people have learned to focus on opportunities-concentrate on the benefits of successfully completing a project and you will have won a major battle in the war against procrastination.

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