Music that You can Listen to While Meditating
What is meditation music should be
People who have been practicing meditation for so long would definitely agree that the hardest thing to fight off during meditation is chatters or babblers. This is because this tiny sound can penetrate the mind and distract it from whatever it has been doing.
To be able to avoid the distraction brought by this simple sound, they have found a way to fight it off using meditation music. Of all the many kinds of music out there, people—especially those who are just beginning—are having a hard time choosing which one would suit the practice.
Here are some guidelines in choosing the meditation music for you:
1. Make sure that it doesn't have lyrics. In choosing meditation music, it is always best to choose music that has no lyrics because it can only distract your concentration. If you find plain rhythm boring, try to play something that has lyrics that your don’t understand so you don’t have to think what the song is saying. Aside from distracting your thoughts through the words you understand, music with lyrics will also encourage you to sing along which will totally shatter your concentration.
2. Relaxing music with soft rhythm is always advisable. For starters, this type of music will do you good because it will help you clear your mind and focus on something. But, if you are already in a higher level of meditation, you can choose music that have faster rhythm and beats or anything that your truly enjoy because this can no longer distract you.
3. Try to experiment. Although soft and relaxing music is always advisable, try to play other types of music. Who knows? You might find better concentration of you play something that you truly enjoy.
4. Simple and soothing music is sure to focus your attention. If you don’t have the luxury of time to experiment on types of music to be played during meditation, then try surefire hits, which are simple and soothing music. Some of these may include classical sounds, sounds from the nature such as clapping of thunder, sounds of big waves, sounds of insects, and the wind. Other alternative options may also include simple instruments including tibetan singing bowl, flute, sitar, and tamboura which are known to have meditative inducing qualities.
When choosing meditation music, it is very important to keep in mind that the type you should play must induce you to deep concentration and not into deep sleep. If you are the type who practices mediation in just one place, then it is best if you play the same meditation music all over again. But if you are the type who changes places, then it is best to bring along several types of medication music to help you adjust to the place.
You can download the meditation music that you like from various meditation sites in the Internet and burn in a CD. But if you burn have a portable MP3 player, it is best to upload the music there so you can listen to it anytime you want to practice meditation.
Comments
Menu
My Articles
Basic Meditation ExercisesThe History Of Meditation
Meditation Cushions
Different Buddhist Meditation Techniques
Easy Meditation Techniques
Meditation Facts
Useful Meditation Instructions At Home
Music That You Can Listen To While Meditating
The Benefits Of Meditation
Using Meditation Tapes
Meditation And Relaxation
Shopping For Meditation Supplies
Meditation Methods
Benefits Of Healing Meditation
What Is Meditation?
Buddhist Meditation
Things You Should Know About Zen Meditation
The Types Of Spiritual Meditation
Understanding Transcendental Meditation
Meditation Techniques
No More Sitting On The Floor Thanks To Meditation Chairs
Rediscovering The Benefits Of Meditation
What Is Transcendental Meditation
Chakra Meditation Basics
My Articles Understanding Transcendental Meditation Transcendental Meditation is a meditation technique introduced in 1958 by.. Meditation Facts These days, going to the doctor when you are sick is not.. What Is Meditation? The modern times have given people "instant" everythi.. Meditation And Relaxation Numerous studies have shown that there is a direct link between.. |
|
|
Related News:
|