Aromatherapy Is a Unique Form of Massage Therapy
Most of the oils used for aromatherapy come from natural ingredients. Examples of these include herbs, milk powders, hydrosols, sea salts, sugars, clays and mud. It is frowned upon when some use synthetic ingredients.
It is widely practiced in the US and in Europe and integrated into holistic treatments. Aside from oils, aromatherapy can be using candles and bath salts which allow you to enjoy it in the comforts of your home.
Aromatherapy is used to treat various health conditions. These include allergies, bruises, burns, diarrhea, bronchitis, colds, ear ache, energy, flu, headaches, insomnia, menopause, nervousness, scars, sprains, stress, shingles and wounds.
For home treatment, you can buy these oils off the shelf and then use it whenever you feel like it. These are easy to spot as they are all packaged in small bottles with the name of the oil and the ingredients that are used. If you are not familiar with the oil, you can open it and smell it to see if it is worth buying.
With the oil in your possession, you only have to add 2 to 3 drops like eucalyptus, tea tree or rosemary in hot water. You then hold your head over the bowl and then inhale the fumes. For other problems, you can apply oils to baths and compresses.
Aromatherapy per se is not designed to treat any major illness. It can only relieve minor problems so before you try aromatherapy, it is best to first consult with a doctor.
If you decide to go for a massage, talk with the practitioner about your medical history and current physical condition. Knowing how you feel is the only way for him or her to determine what oil should be used for the session.
Women who are pregnant or nursing should never undergo aromatherapy as the scents from the oils could be harmful to the infant.
For those who want to know more about aromatherapy, they can read it in books or in the Internet. There are also classes that can people of all levels can join so they can learn how to mix the oils together.
The benefits of aromatherapy as mentioned earlier are psychological and physical because the scent simulates the brain to trigger a reaction and at the same time supply therapeutic relief. A good example is eucalyptus oil which is known to ease congestion.
When the oil is applied to the skin, it is absorbed by the bloodstream and aids in certain health, beauty and hygiene conditions.
If you want to learn more about aromatherapy, you can take up classes. Here you will learn how to mix the oils together and create your own concoctions. Most programs will cost a little over $500 and with it, the materials to be used during the sessions.
Aromatherapy is a unique form of massage therapy because you don’t need physical contact all the time to get relief. You can inhale it or bathe in it. It is truly, a holistic form of healthcare that is worth checking out.
Comments
Menu
My Articles
A Choice Between Swedish And Ayurvedic Massage MethodsAromatherapy Is A Unique Form Of Massage Therapy
How To Become A Massage Therapist
How To Choose A Good Massage Therapy School
How To Land A Job In A Massage Therapy Clinic
How To Look For The Best Massage Therapy Clinics
How To Set Up A Massage Therapy Clinic
Licensure In Massage Therapy
Massage Therapy Benefits
Massage Therapy: More Than Just Relaxation
Qualities Of A Good Massage Therapy Clinic
Reflexology Is Another Form Of Massage Therapy
Shiatsu As A Type Of Massage Therapy
Swedish Massage Therapy
Ten Of The Best Types Of Massage Therapy
The History And Development Of Massage
The Benefits Of Massage Therapy
There Is A Massage Therapy Known As Thai Massage
Things To Consider Before Going To A Massage Therapy Clinic
Things You Should Know Before Carving A Career In Massage Therapy
What Should You Know About Massage Therapy
What To Expect In A Massage Therapy Job
What You Need To Know To Get Into Massage Therapy
Would You Want To Get Into Massage Therapy?
Related Sites | My Articles Aromatherapy Is A Unique Form Of Massage Therapy Aromatherapy is a unique form of massage therapy because of the oils that.. Licensure In Massage Therapy Massage therapy as a profession has come a long way. From the first few years.. There Is A Massage Therapy Known As Thai Massage You have probably tried out massage therapy in the past. Aside from back.. How To Choose A Good Massage Therapy School Perhaps because of its increasing popularity, states have.. |
|
|
Related News:
|