Why You Can’t Shed 10 Pounds in Two Days
On the brighter side of things, a two-day diet is still doable. Although the diet techniques aimed at this sort of rapid weight loss can be difficult to do, with willingness and determination nothing is impossible.
The Cyclone Diet
One popular kind of diet that promises to deliver results in just two short days is the Cyclone Diet. This quick-fix diet can still help you lose weight but it is more likely to improve the body’s detox methods. In short, a cyclone diet is more of a detox diet.
The diet mainly includes a pack of powder that, when mixed with water, must be consumed three time in the course of 48 hours. The Cyclone Diet is commercially available and even contains helpful herbs to prevent you from fainting if you decide to fast during the diet.
Eating and Exercising
During the course of the Cyclone Diet, you can still eat – fasting is only optional. However, bear in mind that there is a limitation to what you can actually consume during the two days of the diet. For starters, you are not allowed to eat meat but instead only raw or steamed vegetables. No caffeine should also be observed during the diet as well as sugar free deserts mainly consisting of yogurt. Salt must also be minimized and prevented if necessary.
Aside from eating the right food, you must also combine it with a two day period of mild exercise routines. For the first day of the diet, you are advised to do a five-mile bicycle ride as well as two miles of running. On the next day, fourteen miles of bicycling is required combined with a light dumbbell routine for about thirty minutes. You must also remember to combine the two-day exercise routine with some mild abdominal crunches.
Side Effects of the Diet
Even though the Cyclone Diet can be considered extreme, the side effects range from mild to none depending if you proceeded with fasting or not. The only obvious effect of the diet is regular bowel movement all throughout the day. For this reason, you must clear your entire schedule and dedicate yourself to the diet. You’ll most likely make several trips to the bathroom.
Possible Results of the Diet
The side effects only prove that the Cyclone Diet is 90% cleansing and 10% weight loss. Remember that the weight loss benefit is only secondary to the detoxification. Fortunately, cleansing has its own benefits to the body. It obviously cleans the body of toxins and excess fat deposits as well as condition the diet for further weight loss regimen.
Just don’t expect to shed 10 pounds in two days because the most you can lose is two to four pounds. This is still fairly substantial compared to a 10-pound weight loss in two weeks. However before making the diet a regular habit, you must know that the Cyclone Diet is not designed for prolonged usage.
Comments
Menu
My Articles
Lose 10 Pounds With These Diet Techniques You Can Do EverydayHow To Lose 10 Pounds If Your Are Over 40
The Fastest Ways To Lose 10 Pounds
Methods To Help You Shed Extra 10 Pounds In Two Weeks
Tips In Melting 10 Pounds In A Month
Lose More Than 10 Pounds In 10 Days
Helpful Methods To Help You Lose Those Extra 10 Pounds
Easy Techniques To Lose 10 Pounds In One Week
How To Lose 10 Pounds In Three Days
Lose 10 Pounds By Knowing These Diet Myths
Tips To Help You Lose 10 Pounds In 6 Weeks
Tips On How To Lose 10 Pounds In A Span Of 6 Days
How To Lose 10 Pounds Or More Permanently
Why You Can’t Shed 10 Pounds In Two Days
Four Reasons Why It Is Hard To Lose 10 Pounds
Weight Loss Menu Plans For Shedding Off That Extra 10 Pounds
How To Lose 10 Pounds The Fast And Easy Way
Stop Overeating And Lose As Much As 10 Pounds
The Diet Plans To Help You Lose 10 Pounds
How Diet Supplements Can Help You Lose 10 Pounds
Techniques To Lose More Than 10 Pounds Healthily
Exercises To Help You Reduce 10 Pounds
Diet Makeover Tips To Help You Lose 10 Pounds Or More
Related Sites | My Articles Exercises To Help You Reduce 10 Pounds The stomach is one of the most problematic areas to deal with when.. Helpful Methods To Help You Lose Those Extra 10 Pounds A dieter should grab hold of any helpful advice he or she can.. How To Lose 10 Pounds If Your Are Over 40 People, especially women, nearing their prime must realize that losing.. |
|
|
Related News:
|