The Diet Plans to Help You Lose 10 Pounds
The High Protein Diet
One example of an effective dietary plan is the high protein diet. Protein is effective in building healthy muscles. We all know that carbohydrates and fats can effectively satiate a person but protein is even more effective. Recent studies now show that a certain component of protein has the ability to affect satiety. People under a high protein diet apparently experience an improvement in satisfaction, decrease in hunger and eventual weight loss, which is fairly significant.
This type of diet involves reducing fat consumption for up to 20% while increasing protein by 30%. The remaining 50% is for the carbohydrates, which is still essential in helping the body perform daily tasks. Combining this diet with a decrease in the daily calorie intake can improve results considerably.
The High Fiber Diet
Aside from a high protein diet, one dietary plan that has been around for a very long time is the high fiber diet. Fiber has been known to provide several health benefits. When used in the diet, it can help in improving digestion and losing weight. There are two types of dietary fiber: the insoluble and soluble fiber.
The soluble fiber forms a gel-like substance when digested while the insoluble one helps in developing the bowel movement. Dietary fiber has the ability to slow the movement of food in the intestine thus allowing for proper nutrient absorption and causing prolonged satiety. Furthermore, fiber can even reduce the number of calories the body consumes from the ingested food.
Before Going on a Diet
Before undergoing any type of diet, it is important to consider several factors. Firstly, you should completely set your mind on success. Knowing the many benefits of weight loss can definitely help you commit on the process.
It is also important to check with your doctor before going on any specific weight loss program. This can help you identify the possible risks the diet can eventually cause. For instance, the high protein diet can be quite harmful if you have any liver and kidney problems. Knowing any preexisting illnesses you have can help you identify the right type of diet for you.
Find a Buddy or a Group
A successful dieter is surrounded by supportive loved ones. Find a weight loss group in your neighborhood to help you manage the fight against obesity. This is one of the most important parts of any diet plans to help you lose 10 pounds or even more effectively. An online weight loss buddy is also an effective way to help you succeed in your quest.
Remember that this type of change in your lifestyle can be stressful and you definitely need people close to you around to keep you strong and motivated.
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