How You Can Minimize the Complications Associated With Diabetes
Statistics suggests that 5 percent of the world population suffers from diabetes. There is no cure yet for the disease but there are ways on how you can manage it. By knowing how to manage the disease, you will be able to minimize the complications associated with diabetes as well as allow you to live a more normal life.
The key to managing diabetes is by knowing how to take care of yourself. Not only that you should exercise regularly, but you also need to consider your diet. Generally speaking, a diabetic diet should be low on salt, sugar, and carbohydrates. Vegetables, fruits, and whole grains are recommended for people who are suffering from the disease.
People who are suffering from diabetes have higher risk of getting heart disease, teeth and gum disease, kidney failure, and even blindness. You need to understand that this is a very serious disease that you should respect and be very concerned about. It is not something that you should ignore as there are serious complications associated with diabetes, which can take a very negative toll on your health.
Diabetics also have higher risk for infections. For example, if the feet gets injured, it can get infected, which can lead to amputation if left untreated.
People suffering from the disease should regulate their blood glucose levels. It should be between the range of 80 and 100. You need to know that hyperglycemia and hypoglycemia are two very serious conditions that diabetics can experience. These conditions can be life threatening if left untreated and it can even lead to organ failure.
Exercising is very important if you are diabetic. This will allow your body to use the carbohydrates you consume as well as keep the blood sugar levels in your body consistent. Try to exercise at least 30 minutes everyday. You can go jogging, 30 minutes of brisk walking, and you can also play physical sports, such as tennis or badminton.
Skipping meals is a big no-no if you are living with diabetes. You need to keep in mind that your body needs food in order for you to tell the pancreas and the liver to function and do their jobs despite the fact that these organs don't really do good jobs anymore. Eat small amounts of food throughout the day in order to keep the insulin levels in your body balanced and prevent it from spiking or dropping drastically.
Drinking alcohol is prohibited if you are taking prescription medications for treating diabetes. If you do drink and you think that you have to drink, try to drastically reduce the amount of alcohol you consume. One glass of wine or one bottle of beer every once in a while is enough.
These are the things that you need to remember when you have diabetes. Although living with diabetes will require you to change your lifestyle and you may get uncomfortable at first, you will see that in time, you will be able to adjust. Minimize the complications associated with diabetes by changing your lifestyle which can help manage the disease.
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