Having the Proper Knowledge about Diabetes to Effectively Manage the Disease
First of all, diabetes is a condition where the body doesn’t produce enough insulin in order to regulate the amount of glucose in the blood. In some cases, it is a condition where the body doesn’t properly use the insulin it provides. Because of this, diabetics suffer from a condition called hyperglycemia or high blood glucose level.
This condition is very serious and can really be life threatening if you don’t properly manage it.
This is basically what diabetes is all about.
Diabetes increases the risk of other diseases in affecting you. It can increase the risk of heart related diseases, kidney disorders, liver disorders, and it can even cause blindness. With proper management of diabetes, all of these complications can be prevented. So, how can you manage diabetes properly?
For starters, diet is the most important factor. There are certain rules that you need to follow when it comes to when and what to eat in order for you to properly manage the disease. Generally speaking, a diabetic diet consists of low salt, low sugar, low carbohydrates, low fat, and high in whole grains and vegetables. The eating pattern is also important as you need to regulate your blood glucose level through the food you eat. To prevent your blood sugar level to go below the normal level, you need to eat snacks in between meals. This means that you need to eat snacks after breakfast, lunch and dinner.
Always keep in mind that what you eat is just as important as when to eat. This is basically the diabetes diet.
Exercise is also an important factor in properly managing diabetes. By exercising at least 30 minutes a day, you will be able to regulate your blood sugar level. You can try going for a jog, walk, or play sports, such as tennis, badminton, or basketball.
However, you also have to remember that diet and exercise alone are not enough to properly manage diabetes. You also need to constantly and regularly monitor your blood glucose level. You need to test your blood several times each day in order for you to carefully plan what you eat and also the activities you do for the day. You can do so with a device called glucose meter.
Also, some diabetics need insulin to regulate their blood glucose level. It is important that you should follow your schedule in taking medications or insulin, checking your blood glucose level, eating, and exercise strictly.
Living with diabetes is hard. That's a fact that you need to live by. However, it can be easily managed and still live a near normal life. With the proper knowledge and self discipline, you can be sure that you will be able to conquer the disease and live a full and healthy life.
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