Weight-Loss Made Simple

  Weight-Loss Made Simple

To lose weight and keep it off you need an easy to follow no fuss plan. You need a plan that is simple and sensible. You need a plan that you can use everyday to get slim and healthy.

You need a plan that builds on your success day-by-day. A plan that keeps you inspired and motivated by seeing results. Fast! For a free special report on how you can get super motivated click here.

If you don’t see and feel results fast it’s far to easy to be tempted by the next fast food drive-thru or vending machine.

You need a plan that works for you, a plan that blends into your lifestyle. A plan that you can live with, forever. A plan that is so easy to follow that it easily becomes your automatic daily routine without fuss or stress. That’s the real secret to permanent weight-loss, you know, having an automatic daily routine. No thinking required.

Most people go on train wreck diets. They follow the latest fad. They start a diet, lose some weight, then go off it and the scale starts creeping back up. Sometimes they gain even more. Yo-yo- dieting, up and down and back up again is a nightmare.You don’t want to do that, it’s bad for your health.

Permanent weight loss requires changes in your lifestyle, changes in your behaviors. You can’t expect to lose weight by doing the same things like overeating, sitting around watching
hours and hours of television and not exercising. The secret is to lose weight the same way you plan on keeping it off. In other words
simply get on the train of healthy lifestyle behaviors and stay with it. Don’t crash. Stop looking for magic pills and quick fixes.

You can’t expect to lose weight and keep it off by ignoring good
nutrition and eating foods that are bad for you. Junk food leads to a junked and tired body that ages fast. Diabetes, heart disease, high blood pressure, cancer, stroke and arthritis are just a few of the health problems associated with obesity.

When I say “junk food” I don’t mean just fast food, donuts, or candy, I mean all the foods that don’t seem so bad but are full of sugar, starches and fats. Foods like fruit juice are full of sugar. You’re better off to eat the fruit and drink some water.
foods like pasta, rice and french fries are full of empty calories that cause the release of insulin and puts your body into fat storage mode.

Permanent weight loss requires you to be informed about what foods have good nutritional value and what ones don’t. You don’t need to take a college nutrition course but you do need to know some basic “nutrition 101” principles.

To be successful with your weight loss and lifetime management you need to know the difference between proteins, fats and carbohydrates. You need to know how much protein you should be eating, how many carbohydrates and what kinds of fats. You can easily reach your weight-loss goals by just knowing what, when and how much to eat.

People get confused about dieting and weight-loss. They make it way too complicated and stressful. Who needs more stress when you’re trying to lose weight?

It doesn’t have to be that way. You just need some sound nutrition principles, a list of the right foods that you like, an organized and efficient way to shop and cook meals, and an automatic daily routine that includes exercise.

Here’s a life changing tip; instead of being a creature of bad habits just decide to become a creature of good habits. Don’t waste your time trying to break bad habits just put a good one over the top of the bad one. One-by-one, step-by-step. I call that the replacement behavior trick. I’ve developed many strategies like this for my own weight loss battle.

Look, the goal is to lose weight, right? Not stress and complicate
things. Make weight loss simple by developing an automatic daily routine. It really can be as simple as that.

Copyright © 2005 Sheri Graber. All rights reserved.

This article may be freely distributed electronically or in print as long as the author's bio and the links are included.

About the Author

Sheri Graber lost 87 lbs. in six months following a simple plan. She writes and speaks about obesity and weight-loss to help others experience their own weight-loss success. She is the author of Automatic Weight Loss Plan: Program Yourself Slim The Simple Simon Way.
www.AutomaticWeightLossPlan.com

 Sheri Graber of www.AutomaticWeightLossPlan.com

More Articles 

Women's Health and Weight Loss Tip #1: Lose Weight to Fight Osteoporosis - Lawrence Cole
It is a well known fact that exercise and weight loss make you both look and feel better. Another bit of common knowledge is that to lose weight, control your diet, and exercise regularly gives you a healthier heart . In addition to the...

Perscription Weight Loss Drugs - Dr Edward F Group III DC Ph D ND DACBN
Every now and again, you may run across a person with a knockout figure who claims to eat whatever he or she wants. Some people are blessed with a high metabolism or an apathetic interest in food, that keeps them slim and trim throughout their...

Weight Loss And Breast Cancer - Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which a healthy body weight is critical to their physical and mental well-being and ultimately, their life expectancy. Just how does obesity lead to...

Weight Loss Advice - Amber Snyder
Weight Loss Advice The concept of weight management program is a high protein, low carbohydrate diet. Carbohydrates are used as fuel for our body and they are stored as fat. Therefore, if you don't supply carbs to the body, then you in fact turn...

Weight Loss Surgery - Dr Edward F Group III DC Ph D ND DACBN
Weight loss surgery as a last resort can successfully help severely overweight or obese people lose excess weight. There are several different types of weight loss surgeries to choose from. Consult your health care provider to discuss whether or not...

Taking Control of Your Subconscious for Permanent Weight loss - Kelly Burris
Copyright 2005 Burris MIND/FITNESS From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often...

For Weight Loss It's Want Power You Need Not Will Power - Kathryn Martyn M NLP
The problem isn't that you don't have enough will power to achieve what you want. You have will power, but it's not will power you need, it's want power. You have to first want You must want to change your habits, want to lose some weight, want...

Winning at Post-Natal Weight Loss: Six Simple Strategies for New Moms — Part 2 - Susan Peach
A healthy pregnancy almost always involves weight gain. But now that baby’s here, you’re probably wishing those extra pounds would hurry up and disappear! While it won’t happen overnight, these six simple tips can help you lose that extra weight in...

Ephedra – Does it work for Weight Loss - Michael LaQuay
For over 4000 years ephedra (Ma huang) has been used in Chinese medicine to treat several disorders. Ephedra comes from a plant that has a few powerful active compounds, of which ephedrine is the most useful. Research has shown that ephedra...

Want Permanent weight loss results? Healthy Eating is the Key - Dr Jamie Fettig
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. What is healthy for one person is not going to be the best diet for everyone else. You are different than...