The Healthy and Unhealthy Drinks
You have to be cautious of what you drink. Coffee, although it has significant health effects, can be making you fat. If you drink coffee with full fat dairy and artificial flavorings, and do not forget about chocolate sprinkles, then it is highly likely that this is more detrimental than beneficial.
To maximize the health benefits of coffee, it is better to drink it plain or with soymilk. Or you can just switch to green tea which is much better for you since it is a rich source of anti-oxidants.
Sugary summer drinks like margarita or a pina colada doubles your sugar and calorie intake. A can or a glass of this can give you 800 calories. If you’re looking for cool, alcoholic beverage to share in a hot night, then switch to red wine or light beer.
Red wine can reduce coronary heart disease and can lower cholesterol count, thus, reducing risk of high blood pressure or hypertension. Red wine can also maintain the immune system. It also have polyphenols which is an excellent anti-oxidant.
Polyphenols lower cholesterol levels, blood pressure, risks of cancer. It also has anti-bacterial properties. Aside form polyphenols, red wine also has flavonoids which is also an anti-oxidant. Wine can also be associated in reducing stress. It has a calming influence that helps the body to relax and unwind.
Before buying your juice drink, be careful on reading the label. There is difference between “100 % juice” and “made with real juice”. There can be a big amount of artificial sweeteners and big amount of calories included in your juice drink. Drinking real juice drink can give you the necessary nutrients and vitamins, while there re juice drink which is not different from drinking a glass of sugared water.
Whether it is diet or regular soda, soda still has no nutritional value. Unfortunately, this unhealthy drink is the leading and most favorite beverage. There are studies showing soda related to obesity. Soda is known to be high in calories and sugar. Even diet soda shows no significant difference in sugar and calories. Both regular and diet sodas are associated to weight gain.
Drinking soda has also been related to tooth decay. It is still attributed to high consumption of sugars which is present in all soda drinks. Caffeine is also present in sodas. So children who drink too much sodas can develop caffeine dependence. This may interfere with the development of the brain of children. Although, this is not yet proven, several medical researchers and health care professionals are expressing concern.
Unfortunately, there are more of unhealthy drinks than healthy drinks out there in the market. More and more people are forgetting to focus on healthy drinking. Yes, we try to be cautious with what we eat but we still neglect what we drink. Then definitely, we will be missing our healthy mark.
So if you would like to create your own drinks minus the sugar and calories, then definitely go ahead. There are health guides and magazines, even the internet, can help you concoct a savory but healthy drink without the risk factors.
Comments
Menu
My Articles
Is Coffee A Health Drink?Great Health Drinks You Can Consume
Health Drink: Alcohol?
The Benefits Of Pomegranate As A Health Drink
Green Tea As An Effective Health Drink
Health Drinks And Their Benefits
Energy Drinks May Not Be Healthy At All
Health Drinks: A History
Popular Health Drink Alternatives
Green Tea Is A Great Health Drink
Coconut Water As A Natural Health Drink
Water The Most Abundant Health Drink
When Health Drinks Are Not Always Healthy
Tea Is A Health Drink
Can Coffee Be A Health Drink?
You Can Make A Health Drink At Home
How Can Natural Health Drinks Help You Save Some Money?
Water As The Best Natural Health Drink
The Healthy And Unhealthy Drinks
Drink To Your Health!
Why Health Drinks Are Effective
Drink Tea For Your Health
Red Wine As A Health Drink
Related Sites | My Articles Green Tea As An Effective Health Drink In the world where many diseases emerge every year, it is common for.. Tea Is A Health Drink When you travel, the stewardess will go around the plane serving food, snacks.. Why Health Drinks Are Effective Today, more and more experts agree that taking vitamins and mineral.. Coconut Water As A Natural Health Drink Today, people are more conscious about their health more than.. |
|
|
Related News:
|