Energy Drinks May Not be Healthy at All
There are studies showing that energy drink consumption provides relative improvement in mental and cognitive performances. These drinks also increase the alertness of the consumer. But on the down side, excessive consumption may lead to anxiety, insomnia and irritability.
What are the components of your average energy drink?
Some common ingredients would include:
• Ephedrine - a stimulant that commonly found in weight-loss products and decongestants. There are studies raising concern and issues about its effects on the heart.
• Taurine - a natural amino acid needed by the body to help regulate heart beat and muscle contractions. Currently, researchers are trying to discover its impact as a energy drink additive.
• Ginseng - a kind of root thought to have several medicinal benefits. It is said that ginseng relives stress and can increase your level of energy.
• Vitamin B - a group of vitamins that can change sugar to energy
• Carnitine - an amino acid. Its effects can be mainly on the metabolism of fatty acids in the body.
• Creatine - an organic acid which main contribution is on energizing the muscles for muscle contraction.
• Inositol - a member of the vitamin B complex that helps relay messages within cells in the body.
• Ginkgo biloba – came from the seeds of the ginkgo biloba tree. There are studies claiming its memory enhancement capabilities. ¬
Caffeine is also present in most energy drinks. So how does an energy drink work? Caffeine and other minerals blocks certain brain chemicals in sending its messages to the brain. This brain chemical is called adenosine which mainly involved in sleep. Thinking that the body is experiencing a problem, the pituitary gland releases adrenaline.
Adrenaline release makes the heart beat faster, eyes to dilate, and the liver to release extra sugar to the mainstream. This would provide the consumer an extra surge of energy needed for intense physical or mental activity.
Like any other food, drink or drugs, too much is never good for you. Consuming too much energy drinks can lead to heart palpitations, anxiety, insomnia, irritability and even being jittery.
It is also dangerous to drink water while doing some exercise, since its effects are more leaned into dehydrating your body. There are also some people who mix energy drinks with alcohol. Studies showed that mixing alcohol and energy drinks would make you feel alert and sober, making you unaware of how much you actually drank. This could also lead to excessive drinking and later on to dehydration.
If you drink energy drinks, then be aware of how you consume it. There are some energy drinks that have instructions, be sure to follow them. Avid drinking too much of is, make sure to limit consumption to 2 cans a day. It is for the best to avoid mixing energy drinks to alcohol. When doing intense physical activity like exercise, then it would be best to just drink water instead. For pregnant women and young children, drinking energy drinks is best to be avoided. They also pose problems for those who have high blood pressure and heart disease.
Energy drinks can provide and be a health drink, as long as it consumed moderately.
Comments
Menu
My Articles
Energy Drinks May Not Be Healthy At AllWhen Health Drinks Are Not Always Healthy
Tea Is A Health Drink
Green Tea As An Effective Health Drink
Water As The Best Natural Health Drink
The Benefits Of Pomegranate As A Health Drink
Green Tea Is A Great Health Drink
Health Drink: Alcohol?
Coconut Water As A Natural Health Drink
Drink To Your Health!
Drink Tea For Your Health
How Can Natural Health Drinks Help You Save Some Money?
Why Health Drinks Are Effective
Health Drinks: A History
Is Coffee A Health Drink?
Can Coffee Be A Health Drink?
Water The Most Abundant Health Drink
You Can Make A Health Drink At Home
Popular Health Drink Alternatives
The Healthy And Unhealthy Drinks
Health Drinks And Their Benefits
Red Wine As A Health Drink
Great Health Drinks You Can Consume
Related Sites | My Articles Energy Drinks May Not Be Healthy At All Energy drinks may not be as healthy as we think it is. Energy drinks are just.. Coconut Water As A Natural Health Drink Today, people are more conscious about their health more than.. Red Wine As A Health Drink Many people don’t realize it but wine—specifically red.. Water As The Best Natural Health Drink There are a lot of commercial health drinks out there in the market.. |
|
|
Related News:
|