Tips on Minimizing Caffeine in Green Tea
Worry not dear drinkers and advocates of green tea. There is a better way of drinking green tea without experiencing the effects of caffeine or otherwise minimizing it.
Tip # 1 – Start moderately
Fact is, a cup of green tea contains a caffeine level of about 20-70 milligrams. With this kind of caffeine in your diet, it’s assured to keep you awake from dusk till dawn if your body is not used to drinking such dosage. Best advise is to take in small doses and try to observe your reactions. Start with a cup a day, then, when things still feel normal, increase gradually. Every time you increase, always observe for adjustments in your body. If you feel uneasy and somewhat irritated, then you can decrease to the level that your body can tolerate. If you are including it in your meal, and you’re feeling more calm and contented, green tea is for you.
Tip # 2 – Get to know your tea
There are several kinds of green tea, Different kinds mean different levels of caffeine. It is stated by researchers that, the type of tea leaf used, the more caffeine it can produce. You can’t indicate caffeine levels through color. Gyokuro is highly caffeinated compared to Lapsang Souchong which is a kind of dark tea.
Tip # 3 – Brew half strength
Very good solution for caffeine intolerance. To control your intake of green tea, you can choose to purchase loose green tea to allow you to adjust the way your green tea is brewed. The normal loose green tea brewing is at least two teaspoons. You can cut off the dosage in half. If you find the effects weak, increase it bit by bit.
Tip # 4 – Drink it while it’s hot
Cathechin, the one that contains powerful antioxidants and theanine, this provides freshness and sweetness, can both decrease the level of caffeine activity of in the body. Brewing allows the molecules of catechin and theanine to combine together with caffeine in hot temperature. This will render caffeine to be less effective. If you let your hot green tea to cool off after brewing, the molecules that is bonded with caffeine will breakdown and releasing caffeine.
Tip # 5 – Avoid teabags
Compared to loose green tea leaves, green tea bags can’t give you enough nutrition thus, giving you more caffeine in the process. Quality suffers from teabags. Rather choose green tea leaves that are loose.
Tip # 6 – Be familiar with your tolerance level
Several experts would recommend the consumption of not more than 300 milligrams of caffeine daily. Green tea has been found out that it can provide a steady and gentle source of stimulation. Side-effects like headaches and nervousness may be felt.
With these tips on how to minimize the effects of caffeine contents in your green tea, you can enjoy more tea with less caffeine.
Comments
Menu
My Articles
Top 10 Green Tea BenefitsHome Remedies Of Green Tea
Facts You Must Know About Your Green Tea
Tips On Minimizing Caffeine In Green Tea
How To Brew Green Tea
Green Tea Health Benefits
Green Tea Fat Burning Benefits
Green Tea Can Loosen Weight
Cancer Prevention And Green Tea Intake
The Antioxidising Benefits Of Green Tea
Green Tea For Improved Fertility
Green Tea: Cancer Fighting Miracle Brew?
Green Tea To Cure HIV
Green Tea: The Miracle Weight Loss Drink
Green Tea Diet Facts
Green Tea And Caffeine
Green Tea - Why Drink It?
The Side Effects Of Green Tea During Pregnancy
Greatness On A Cup Of Green Tea
The Benefits Of Green Tea: Why It's Good For You
Green Tea: Reasons Why You Should Start Drinking It
Losing Weight And Green Tea, The Relation
Green Tea: How It Can Help You Lose Weight
Identifying The Different Kinds Of Green Tea
Related Sites | My Articles Green Tea - Why Drink It? In Asia, green tea is quite popular. For many generations,.. Losing Weight And Green Tea, The Relation A lot of people are suffering from health problems these days. If you're one of.. How To Brew Green Tea To experience the utmost health benefits, green tea is.. Green Tea For Improved Fertility Health is the greatest treasure a man could have. The human body needs.. |
|
|
Related News:
|