Fish Oil: The Quantity I should Take
There are in fact a number of factors to consider. Take age for example. It has been found out that the needs of younger people for essential fatty acids are higher than the older folks. One of the possible reasons is the fact that young people are more active which makes their needs for essential fatty acids greater than old people who have gone on with their retirements.
However, this should not be misunderstood that older people do not need daily intake of fish oil. The dosage or amount only diminishes but the importance of taking fish oil does not. Nothing can stress this more than the studies that have been conducted in the past which shows that the healthy essential fatty acids in fish oil help reduce and prevent the inflammation of blood vessels which is linked to heart disease.
According to experts, the lack of eicosapentaenoic acid (EPA) and the docoxahexaenoic acid (DHA) can result to depression and heart disease. And since EPA and DHA are the primary omega-3 fatty acids found in fish oil the significance of fish oil in one’s diet cannot and should not be undermined. Plus, our body cannot produce essential fatty acids so our only hope to get them is through an outside source. Only by eating fish rich in fats and oil or taking those commercially available fish oil supplement capsules does our body get the necessary supply of omega-3.
Probably one way of determining the amount of omega-3 you take also depends on your intake amount of omega-6 fatty acids. You can find omega-6 acids from common vegetable cooking oils like canola oil, soybean oil, corn oil and sunflower oil. These are present in a lot of food available in the supermarket, most especially the processed ones.
We need to balance the intake of omega-3 and omega-6 since the latter compete for enzymes with the former. And too much omega-6 could result to inflammation which can later affect the heart. The effects of omega-6 counters the benefits omega-3 gives the heart. According to some experts, having a ratio of 2 to 1, omega-6 to omega-3, would be the best combination to have. The ratio properly balances the effects of both essential fatty acids.
Other doctors recommend taking only a minimal quantity of say 2.5 grams per day or even lower depending on how much it will take to maintain your state of health. Taking too much might result to bodily imbalance which can become harmful to your overall health. However, if you have a certain disease or existing condition like, your doctors might prescribe you a stronger daily dosage of fish oil to help you cope and regain your health.
To sum up, the quantity of fish oil you should take depends on your state of health, diet, age, among other factors. Consulting your doctors would be the best move before starting on a daily intake of fish oil.
Comments
Menu
My Articles
Customer Knowledge: Buying Fish Oil SupplementsHealth Benefits Of Fish Oil
The Benefits Of Fish Oil Supplements
Fish Oil: Your Ultimate Defense Against Silent Inflammation
What Is A Healthy Diet With Fish Oil Supplements?
Understanding Fish Oil
Fish Oil For The Heart
Choosing Fish Oil Supplements
Why Having Fish Oil In One’s Diet Is Important
Fish Oil Effects That You Can Avoid
How Fish Oil Can Cure Inflammation
Updates On The Benefits Of Fish Oil
How Fish Oil Can Benefit Your Health
Fish Oil, A Sign Of Hope For Cardio Vascular Disease
Is Fish Oil Harmful?
Brain Food: Fish Oil And Your Brain
Fish Oil Grades
The Healing Benefits Of Fish Oil
The History Of Fish Oil
Fish Oil: The Quantity I Should Take
Surprising Benefits Of Using Fish Oil
The Dark Side Of Fish Oil: The Side Effects
How Can One Benefit From Fish Oil Supplements?
You Gotta Love Fish Oil
Related Sites | My Articles Health Benefits Of Fish Oil One of the reasons why people take fish oil supplements is due to.. How Fish Oil Can Benefit Your Health Fish oils are extracted fats from fish, a concentrated solution of omega-3.. What Is A Healthy Diet With Fish Oil Supplements? What is really a healthy diet with fish oil supplements, is actually.. |
|
|
Related News:
|