What is a Juice Detox Diet
Juice Fast is a short term detox diet consisting of raw fruits and vegetables. It is considered by many as an extreme form of detoxification since you will not eat any solid food but you can drink water during certain periods.
When we say that the Juice Fast diet is only for the short term, it should only last for 1 to 3 days. If you want to continue with it, you are advised to have a medical professional on hand to make sure that you are still getting the right amounts of nutrients.
A lot of people who have tried Juice Fast recommend that this should be done during the warmer months of the year.
A week before you start the program, you are already advised to reduce eating certain foods such as animal meat, eggs, fish and wheat. You should also reduce the intake of alcohol, coffee and tea. This is the preparation phase of the program and whatever you reduce should be substituted with beans, organic fruits and vegetables.
When you begin Juice Fast for a day or three days, you should drink between 32 and 64 ounces of juice. Naturally, you don’t have to drink this all at once since you have to balance this out through the day.
So you don’t get tired of drink the juice, mix it up a bit with various fruits and vegetables such as apple, beet, cabbage, celery, cranberry, greens, pineapple and spinach. Never mix citrus fruits with it. At the same time, make sure you drink at least 6 glasses of water for the duration of the fasting.
The fruits you use for the fast should be organic as these don’t have any harmful chemicals when these are planted and harvested. If organic produce is not available, you will have to peel off the skin or wash these first before mixing.
There are certain side effects which you may experience when you try the juice fast diet. Some of the common ones include acne, bad breath, body odor, constipation, fatigue, headaches and hypoglycemia.
At times, you may also experience diarrhea, dizziness, heart arrhythmias, hunger, kidney problems, low blood pressure and vomiting. If it should happen, you are advised to stop the program and seek medical help.
Not everyone can try the Juice Fast detox diet. These include women that are pregnant or are nursing.
You should not also try it if you happen to have addictions, suffer from anemia, diabetes, low blood sugar, any eating disorders, kidney disease, liver disease, malnutrition, have impaired immune function, infections, nutritional deficiency, low blood pressure, ulcerative colitis, cancer, terminal illness, epilepsy, other chronic conditions and are underweight.
Patients who have just had surgical procedures should also not try it so their bodies will have time to heal.
If you are taking certain medication, you should also consult your doctor before trying the juice fast diet because it will reduce blood proteins and may have an effect on the way the drugs react in your body.
The Juice Fast Detox Diet may be what you need to cleanse your system. So see a doctor and find out if such a program is feasible for you.
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