Crosswords for Keeping the Mind Healthy
Studies have been conducted on how certain activities enhance or influence the brain. Now it is common knowledge that the brain becomes dull when left unused, which may not be the best term to use but the simplest one to help drive the point. It is also a known fact that most elderly people who have kept their minds and body active are livelier and healthier compared to those who did not but belong to the same age.
Of course, crossword puzzles are not the only thing that can keep the mind active. Others involve mathematics other than word play. But crosswords apply to most people since not all are mathematical geniuses or have the stomach to tackle numbers, fractions, and equations. So, most people prefer tackling crossword puzzles instead. Now as people, especially the elderly, practice crossword puzzle solving everyday, they will eventually become good at it. The feeling of satisfaction and sense of accomplishment can also help the emotional and psychological well-being of the elderly.
This health of mind relationship with crossword puzzles has already been explored with various diseases. The possible influences the game has on the brain and how it relates to a healthier and longer life is still not conclusive. Nonetheless, some findings suggest that activities that engage the brain to process helps people remain sharp and mindful.
Although, some studies and experts negate what people think about crossword puzzles and brain or overall health. The fact of the matter is that there are no conclusive findings yet which would indicate with finality and assertiveness that crosswords can cure or prevent brain diseases such as Alzheimer's disease.
According to some studies, what engaging in crossword puzzles can do to the brain is to improve fluency or the ability to find words. Of course, if you do practice crossword puzzles long enough, you get trained and become better at it. So even though crossword puzzles cannot be attributed as the overall direct relief of a certain brain ailment or condition, engaging in such activities still helps improve some of the functions of the brain.
Here are the things we found so far: intellectual activities, including of course, crossword puzzle solving has the potential to prevent brain disease. So even though it is not proven that crosswords can prevent Alzheimer’s, it has been found out that regular brain exercises can actually reduce the risk of contracting the disease by half. Crossword puzzles join activities like chess, board games, card games, sodoku, reading, playing musical instruments, and ballroom dancing.
The key element in keeping the brain healthy and reducing the effect of ageing is the right combination of brain exercise. Crosswords puzzlers are good but it has been found out that no single brain enhancement activity can actually provide a complete brain workout. It is usually a combination of various activities both mentally and physically which can help maintain a sharp and active mind.
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