Liquid Coral Calcium – Is It Worth Taking?
In the past years, you normally came across calcium supplements in the form of a tablet. Through the passing of time, technology has made a lot of innovations and among of which is the development of yet another source of calcium. That is, in the liquid form. The good news is that the market nowadays sells the liquid coral calcium nutritional supplements so anyone can fairly have the access to these products.
There is nothing much to worry with regard to the components of the product. They are made of pure and natural substances that are derived from the fossilized coral reefs which are washed away above sea level. The law obviously protects the coral reefs since they are very much endangered. The thing is that the production of these supplements is done naturally without disrupting the ecosystem because no live coral reefs are touched.
The Benefits that You Deserve
When it comes to the prevention of diseases and illnesses as well as the promotion of bone health, you can trust coral calcium to do its obligation. Apart from those, it has also been determined that the supplement aids in fighting off pre-menstrual syndrome or PMS among women along with the problems associated to depression. It more so touches on weight loss. Since the liquid form is easier to digest and be absorbed into the bloodstream, children and adults alike are advised to use it. After all, these ages are the ones that are most sensitive when it comes to consuming the regular pills.
The Components and Dosages Discussed
What comprises the liquid coral calcium? For your information, it is made up of limestone or calcium carbonate. Doctors normally recommend that a person consumes 1000 mg on a daily basis. More than this dosage can be harmful. So, it is important not to take more than the prescribed quantity. Since it is in liquid form, you can take two tablespoons on a day to day basis.
Your personal dosage may increase or decrease depending on your own medical condition and bone health. It will help if you consult a doctor for the dosage that is right for you prior to taking any calcium-based supplements.
Pregnant women should take in calcium at maximum amounts while executing a regular exercise routine to aid in its absorption. Since this situation is quite sensitive, it will be best to consult a doctor to avoid the occurrence of the side effects such as headaches, stomach cramps, diarrhea, constipation, and nausea.
Other components of the supplement include zinc, iron, magnesium, vitamin D, C, and K2. All of them exist in small quantities.
Coral calcium is generally best absorbed by the body when you take it after eating a heavy meal. It is known to lessen the acidity level and assist in proper food digestion. Hence, it often plays a vital role in line with the weight loss regimens.
Purchasing the Calcium Supplement
If you plan to purchase any liquid coral calcium supplement, you can try the one that originates from Okinawa, Japan. The people from this Japanese island are said to live a healthier and longer life because their drinking water happens to flow over the coral reefs. They get the full benefits of coral calcium through the water that they drink.
Thus, you can reap the same benefit by patronizing the product.
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