Coping With Adrenal Fatigue: Different and Effective Ways to Treat
Although these things are all positive, there is one trade off for the kind of success we want. And, this trade off is our health. Today, a lot of people are now suffering from a condition called adrenal fatigue. So, just what is adrenal fatigue? How can this condition affect you in a very negative way?
For starters, you need to remember that this particular condition affects our adrenal glands. The adrenal glands are an essential part of the human body because it produces and releases certain hormones, such as adrenalin, endorphin, estrogen, testosterone, and cortisol. The adrenal glands also regulate the amount of hormones in our body.
You have to keep in mind that the hormones in our body affect the way we think and feel. These hormones are basically released when stress is felt by the body. This is how the body deals with stress. By releasing hormones, we will be able to deal with stress effectively. For example, if your house is on fire, your body will release adrenaline, cortisol and other hormones that will give you extra boost of energy, which will make you run faster, get stronger, and let you make critical decisions.
There are even stories where people were able to lift an entire fridge from their burning homes all by themselves.
When we suffer from adrenal fatigue, the production of hormones is affected. At first, our adrenal glands work overtime and produce plenty of hormones to deal with the stress. However, too much stress can lead to the exhaustion of our adrenal glands, which will lower its production of hormones.
This can affect you in a very negative way as you will feel more exhausted than you usually do. In fact, in chronic adrenal fatigue sufferers, sleep can’t even replenish their energy.
If you feel tired when you wake up in the morning, then this is a sign that you are suffering from adrenal fatigue.
Aside from that, you will also become irritable, moody, and this condition can even lead to depression.
The best way to treat or prevent adrenal fatigue is by giving your body enough rest. Sleep on time and get enough sleep every night. This will get your body to fully rest and give you the energy you need the next day.
Proper nutrition is also important. Never ever skip breakfast as this meal will jumpstart your metabolism, which is important in producing energy for our body.
If you have time, you can also try getting a relaxing massage or you can try going on an aromatherapy session. This will truly help you relax your body and get your adrenal glands working normally again.
Remember these tips and you will be able to prevent or at least treat adrenal fatigue. These are just some of the effective ways on how you can treat adrenal fatigue.
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